5 Tips On Low Cholesterol Cooking

High blood cholesterol? Do not take cholesterol-lowering drugs because these drugs can make energy-depleted and disrupted sex life. Try to be more careful to choose foods that can lower cholesterol levels. There are several  tips on low cholesterol cooking.

In order to control the amount of fat intake, should be started from the processing or cooking. Noteworthy is the reduction in consumption of saturated fats trigger a rise in blood cholesterol (LDL). Here are low cholesterol recipe you can try:

1. Use Less Fat

If it is mentioned in the recipe must use 50 g butter or vegetable oil, use only half the dose. To add to the taste, half the dose can be replaced with a more healthy applesauce. Also use more seasoning. Such as garlic, onions, erah, various dried and fresh herbs can make a delicious and tasty food without the extra saturated fat. Try the sauteed chicken with broccoli basil or sprinkle with toasted almonds are healthier.

2. Use Lean Meat

Fat in beef is a type of saturated fat should be limited. Therefore if you have to use beef, choose the tenderloin has nonfat or meat, tender and delicious fast. Several choices of meat substitutes that are not less delicious:

• Fish or shellfish
• Chicken meat, without fat and skin
• Sheep meat without fat
• Rabbit meat

Limit consumption of meat is not more than 180 grams a day.

3. Low-Fat Cooking

Many healthy cooking methods that can be done, include:

• Roasted, grilled, steamed, stir-fry with a little oil
• use a nonstick pan coated materials
• use a little vegetable oil instead of butter
• discard excess fat that looks at cuts of beef or chicken
• drain after cooking meat or chicken, so that the fat is melted completely dripping
• discard skin and fat on the chicken, before processing
• Thicken sauce with cornstarch solution as a substitute for milk or cream

4. Expand servings of vegetables

Several times a week, replace animal protein with vegetable protein such as tofu, beans, lentils, or legumes. Do it gradually so that your appetite can adapt to the taste of vegetable protein. Then begin to replace meat with fish. Add more vegetable servings at each meal.

5. Avoid packaged foods

Own cooked food tastes much better. Therefore, avoid packaged foods or preserved or instant food. Try to make a dish that is easy and practical. Many cookbooks provide a practical guide to healthy cooking. Shorter cooking, it tastes better and costs less too.

Tips How To Make Delicious Baked Cheese

Baked cheese can be delicious food to eat. You can serve it with the best bread to add flavor enjoyment. Bread can be served with grilled cheese makes this dish more tempting. If you want to enjoy it, you should make your own baked cheese preparations. Here are tips to make delicious baked cheese that can be tried:

a. Choose the best cheese

The best cheese will create a delicious flavor to the cheese. To mark, not of good quality cheese melts easily and has a stronger flavor.

b. Combine with other ingredients

To create the flavors, combine cheese baked with other ingredients such as nuts or other ingredients that give the unique flavor of the cheese itself.

c. Choose the best bread

Processed cheese will bake more delicious when combined with the bread. Choose whole wheat bread as a friend to eat a grilled cheese.

d. Avoid using butter

When making a baked cheese sandwich, do not use butter on this diet. You can use cheese to create a savory flavor to the meal. In addition to cheese, try experimenting with applying creams such as low-fat mayonnaise and lemon juice mixture and other spices to give a different flavor to the dish.

Some Ways to Process Frozen Fruit

How to process Frozen Fruit. Fruit consumption is an important part of the body, but sometimes hard to get the best quality due to seasonal factors. The best option is to find fresh fruit in a frozen state. Frozen fruit is as good as fresh fruit. Superiority, frozen fruit is more durable than fresh fruit.

Here are some ways to process frozen fruit:

1. Smoothie

One of the most popular way to use frozen fruit, is made ​​smoothie. Many fans willing to spend to get This smoothie, but you can make at home. How to: save the few who want processed fruit smoothie in the freezer, such as peaches, strawberries, blueberries, or more according to taste. After being frozen, put in blender with the yogurt. it must be very fresh!

2. Roasted

Frozen fruit can be used in many recipes like fresh fruits, including processed baked cake. Prepare the fruit to be used, then cut to fit your prescription needs.

3. Juice blends

You can freeze fruit juice in the drink preferences. The trick, pour a few pieces of fruit into juice according to taste, then it will thaw frozen fruit and blend perfectly with the juice, adding natural sweetness.

4. Breakfast

If you want to find a simple way to provide breakfast, try using frozen fruit is thawed in the microwave. When searching, the fruit will bring a natural sweetness, can you give to the preparation of pancakes. This way it will reduce the consumption of sugar or other sweeteners.

Recipe How to Cook Meat Rollade

Minced meat also delicious if it's cooked to rollade. With the addition of carrots in the middle, rollade not only delicious, but also beautiful when served. Here is a recipe how to cook meat rollade.

Meat Rollade Carrots Contents

Ingredients:

350 grams of minced beef

1 teaspoon garlic powder

1 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon nutmeg

2 pieces of white bread, soaked in 100 ml of water

1 egg

2 tablespoons butter, melted

2 potatoes, peeled, cut into matchsticks

2 carrots peeled, split 4 parts

1 tablespoon flour.

4 sheets of nori

Sauce, mix together:

50 ml mayonnaise

2 tbsp bbq sauce

1 tbsp tomato sauce

Garnishes:

Curly leaf lettuce

How to make:

1. Combine beef, garlic powder, salt, pepper, nutmeg, bread, eggs and melted butter and stir until blended.

2. Combine carrots, potatoes and flour and stir well. Then enter into the meat mixture, mix well, divide into four parts.

3. Solution: spread out the heat-resistant plastic, place a sheet of nori on top, pour the batter in one part of one side of the nori, smooth. Put the carrots. Gently roll, nori paste using water. Wrap in plastic, tie the left and right plastic to solid dough.

4. Steamed in a steamer heat until cooked. Remove and serve with sauce

Recipe from: okefood.com

Most Popular French Cuisine

Besides renowned as a center of fashion, France also renowned in cooking since the time of Napoleon (17th century). In 2010, French cuisine officially entered into the list of World Heritage Property Not Objects "Intangible Cultural Heritage" by UNESCO.

French cuisine has a way of cooking and presentation that consists of several categories. Each of these represents a cultural tradition of cooking and eating people-tiapnya each have supporters and specialist restaurants respectively. Let's meet with some of the most popular French cuisine.

1. Soupe L'oignon Gratinee (Onion Soup)

The Characteristic is located on sauteed onions until lightly browned, and become caramel, then add Cognac (alcohol 40%) or Sherry (alcohol 15%)giving rise aroma and distinctive flavor. Added cheese and croutons or baguette slices on top and baked with gratin.

2. Ratatouille

Typical of this food is the kind of vegetable are used. Everything is a type of summer vegetables, like zucchini, eggplant, peppers and carrots, then cooked with a little olive oil (olive oil).

3. Salad La Truffe (Truffle Salad)

One of the most popular processed from mushroom material, is a Truffle Salad, served with Hollandaise sauce. This cuisine is usually served as an appetizer. This salad is a favorite because the aroma is very enticing. This dish is also quite expensive because truffle mushroom is one of the rarest in the world.

4. Foie Gras terrine

Of this classic French dish, made ​​from goose baked with lard (bacon). Idiosyncrasies of this dish is the goose that will be used, first swan fed grains (corn) in order to the size of the liver become about 2 times larger than its original size.

5. Stuffed Escargot Garlic Butter

This dish is processed with butter and garlic. No wonder the aroma of garlic is very strong. To enjoy it, have to use the brace (open ricer), at first glance looks like pliers, only sphere-shaped head which serves to clamp the shells of escargot.

Healthy Packed Lunch For Children

Packed lunch is the best way to ensure the nutritional needs of children will fit their needs. Prepare a packed variable, both in color and flavor, so they'll eat it tasteful. Lunch box kids do not have to be filled with sandwiches, fruit, and milk. Also give them lunch according to taste. As a guide, there are a few examples of the child lunch menu:

1. Soup

Usually, kids like to eat soup. Use a lunch box that large enough to make sure the soup is packed with care. So when eaten, the children will have no trouble.

2. Noodles

If children like carrots, Give more portion in the preparation of noodles, This is aims to increase vegetable consumption in children. You can also give other vegetables, like beans and potatoes.

3. Kebab

Provide healthy lunches for children, also with a considerable portion. Meat should not be replaced with fruits so that the menu is more varied. Just combine the two in the menu skewers; stick fruit like strawberries, pineapple, and grapes in the chicken pieces.

4. Cookies

Prepare cake that tastes sweet, but also try to contain healthy ingredients such as nuts, wheat, and fresh fruit. You also can choose a variety which has smear of peanut butter.

5. Beverages

Bring stock to drink from a bottle made ​​of stainless steel is better to maintain quality of the drink. You can give mineral water, sweet tea, or orange juice in a bottle drinking kids, who usually appears with a funny cartoon character picture.

Trick to Make Cookies More Beautiful

With limited equipment and materials are relatively inexpensive, beautiful cookies you can make. Just need a little creative and patience, like artificial bakery cookies you can make. In addition to crisp and sweet taste, It is important cookies look beautiful and attractive colors. With a little trick these simple cookies can appear more special:

Here are the tips to make cookies more beautiful

1. Basic dough

Prepare the basic dough cookies, a sweet dough or given chocolate. After the dough is ready, then think about the idea of ​​form and decoration. The dough is ready to be placed in a sealed container and store in refrigerator. If it is printed and baked, store in an airtight container to keep crisp.

2. Strategy

Decorate cookies also need a strategy. Take advantage of the equipment and decoration that you already have. Prepare everything in place, easily accessible so that did not set a lot of time to search. Ensure that all containers of oil clean and dry so that the dough and other materials still good quality.

3. Limit the dye

Do not be obsessed with a variety of materials to decorate cookies. Limit the type of decoration in order to avoid confusion. For example, just melted chocolate or icing only. also limit the variety of colors and decorative embellishments such as a grain of sugar, nuts or other garnish. Add a little color before they are mixed into a lot of smear dough.

4. Diligent exercise

The more exercise, guaranteed to be more expert in forming the decoration. Including the timing of when baking cookies, so the cookies are generated can be perfect.

How To Make Vegetarian Sandwich

Sandwich more delicious when prepared with meat and cheese. But for vegetarians, meat would be replaced by other food away from sources of animal protein. Sandwich with vegetable consumption rate will make it much healthier than using meat. For those of you who want to implement a vegetarian or just a taste, there are simple steps to make a healthy sandwich.

Here are guide how to make vegetarian sandwich :

1. In making the sandwich, start with great bread, preferably whole wheat bread. You can also use French bread because of high levels of fiber and protein. Can also use the bread made from grain, such as sesame seeds and sunflower seeds.

2. Then, rub with mustard or mayonnaise organic, with the personalized portion. The next step, add supplements, such as olives, mushrooms, pickles, and peppers. Not to forget, give the vegetables, like tomatoes, cucumbers, bean sprouts, grated carrots, or steamed vegetables such as spinach and asparagus. If you want to continue to provide meat, better use of slices meat that is healthier, such as roast beef, chicken, and turkey meat.

3. Adding cheese is okay too, but choose healthy cheeses, like cheddar cheese or goat cheese, with not too much use. Choice of using the eggs should be considered because the fat content is high enough. If you want, better use of hard-boiled eggs that have been sliced ​​and then tuck with other ingredients sandwich maker.

Healthy and Tasty Breakfast for Kids

Prepare breakfast for the kids as well as giving ammunition to move. Healthy breakfast menu would be the key. Delicious breakfast should also include a healthy breakfast to ensure your child get the proper nutrition. In addition, to help establish good eating habits. As a guide, here are some healthy food for children,

1. Scrambled eggs, zucchini, and sausage

To get the levels of protein and vegetables, give scrambled eggs, zucchini, and sausage for the little guy. How to process them, saute zucchini with salted soft, remove from heat, and cook the sausage with a little butter. Presentation can be simultaneously or separately.

2. Cereals

You could make him some cereal. The trick, mix with hot water, stir, and ready to eat. Easy and fast.

3. Toast

Give the maple syrup on the bread and bake. Toast is ready to be delicious and nutritious breakfast options. Bread made ​​from wheat you should select the color, while for the sweetener, give it a sliced ​​banana or peanut butter.

4. Pancake

To be more efisiein time to prepare breakfast, prepare the pancake batter the night and then store in refrigerator. Give fruit or baby food favorites that he's more interested.

How to Cook the Fillet Meat

To get the meat fillet, you can buy in supermarkets and meat stores. But, make it yourself will save costs. Check out some how to fillet the meat:

1. Beef

For processing into fillet of beef, you can buy beef tenderloin kind. Place on a cutting board and discard the fat, you can use a special knife fillet. Save the meat has been cut to be made into various dishes.

2. Chicken

The term of fillets tend to be widely used, including chicken meat. To create a fillet of chicken, you can cut the chicken breasts. The trick, place the meat on a cutting board and press down. Use a sharp knife and slice through the chest tilted to make the two parts. As an alternative, you can buy at the butcher shop.

3. Other types of meat

Almost all the meat could be cut as fillet, ranging from the meat of sheep, goats, pigs, until deer. Methods to be used as fillet cuts were practically similar. Meanwhile, some kind the meat would be difficult to make fillets, such as venison.

Cooking the fillets meat:

To cook the fillet meat for any kind, try to give the olive oil, garlic and other herbal ingredients, then chill in refrigerator for an hour or two. Cooking time depends on cooking method and size of the fillet, but preparations for the size of the roast should be two inches thick fillets over and cook for 20 minutes with a temperature of 204 degrees centigrade. Unless, chicken fillets are thin as can be cooked quickly.

Tips on Healthy Cooking

Make a tasty dish is easy, but when processing food to be healthy, it is quite difficult, because it must be smart in choosing the materials used. Produce food that meets high standards for taste and health is not something easy to get. Foods processed by roasting with more fiber have fewer calories that make you healthier.

Here are some steps to make healthy dishes that you can do at home

1. Make a dish without using cream

Cream sauce is most often used in making the dish, so that it can lead to levels of body fat, you automatically have to replace the cream with a suitable material for aroma and taste.

To make the cream substitute you can make at home, how to mix 1 cup milk in which there were low levels of fat with four teaspoons of flour and stir with a flame temperature decreases to a boil until thick and evenly. For salads, low levels of fat can choose to mayonesnya.

2. Try cooking with less oil

Olive oil and canola oil are good for the body but its use should still be the size of a little, give a little oil is preferred for salads and soups, while cooking on the stove, try to use the least amount of oil or merely stick to the pan only.

3. Get to the preparation of fried crispy

For processed chicken, fish or vegetables you can put it into the refined flour and coat with canola oil or spray with olive oil and place on baking sheet and bake until the temperature of 232 degrees Celsius until crisp.

4. Add flavor without the use of salt

To memembuat food, try replacing the salt with a squeeze of lemon or lime juice or use fresh spices that have been chopped, also avoid canned products.

5. Use whole grains in baked food

Use of refined wheat flour on the grill because it will add fiber and enhance the essential B vitamins, zinc and magnesium. Try using whole wheat flour in muffins, breads, use material that is finer textured grain.

6. Use egg whites

Egg white has 16 calories compared to the egg yolk has 54 calories and 5 grams of fat, use two egg puih instead of one egg.

7. Create your own ice cream

Ice cream must have fewer calories and fat than regular ice cream, use low-fat milk in ice cream making.

8. Choose good fats

Replace butter with olive oil or canola oil, butter for seven times more saturated fats than oils.

9. Give the vegetables in meat dish

To maintain health for the body, you can give that has been diced vegetables and whole grains, such as mushrooms or peppers for the consumption of healthy foods.

10. Reduce the cheese

Using a cheese for variety is the most delicious dishes, choose a cheese that gives more flavor impact than more calories.

7 Healthy Oils Can be Used In Cooking

In the cooking needs oil, to sauteed and fry the foods. But we should choose a healthy oil. In addition, to gain maximum benefit from the oil, it could use a mixture of oil, by using different oils for different cooking methods

Here are 7 healthy oils can be used in cooking, quoted from Timesofindia :

1. Sunflower oil

This oil is most commonly used in India, as rich in PUFA, especially linoleic acid. This oil is also good for lowering cholesterol levels, so it would be better to use these oils with other oils such as oils combined palmolein.

2. Ghee/Butter

These oils are called butter, made ​​from animal fat and saturated fat in it. This oil is made from some medicinal properties, so the benefits and quality of oil is used very sparingly in your diet.

3. Coconut oil

This oil is widely used in southern India. Unfortunately sometimes arguably coconut oil is unhealthy, while oil contains saturated fats and very different from coconut oil, because in it there is vegetable oil. This oil contains no cholesterol so it can be consumed for cooking as well as in combination with other oils.

4. Peanut oil

peanut oil is good for lowering cholesterol levels in the body without lowering good cholesterol. This oil is also provided in the form of already filtered. This oil is suitable for all types of cooking, from frying, grilling.

5. Mustard oil

Mustard oil sold as vegetable oil. This oil can also be used in small quantities to cultivate vegetables, because it can have undesirable effects on health when used in large quantities.

6. Bran oil

bran oil may lower cholesterol due to a component called oryzanol in the oil, natural vitamin E, antioxidant levels were good for the skin. This oil is best used for cooking with high heat, because it is not teurai to form toxic compounds, suitable for fried food limited.

7. Olive oil

These oils help lower bad cholesterol, is very good oil to be processed into salad dressing, do not use any cooking at high heat.

How To Cook Brown Rice

Brown rice has a little difference with the white rice in general. In addition to its color and nutrient content of brown rice is higher, how to cook brown rice is also slightly different. 

Before cooking brown rice, there are some things you should pay attention. Here are some tips how to cook brown rice that we need to know:

• Because of the high fiber content in brown rice cooking brown rice cause requires more time and more water than ordinary rice. If you cook just a minute and the water is less, usually less cooked and hard.

• should, cooking brown rice does not use an electric cooker or rice cooker because red rice will be undercooked and still hard. If cooking brown rice using a rice cooker, use more water, because brown rice need more water and takes a longer time.

Step how to cook brown rice:

1. Wash rice thoroughly, rinse 3 times.

2. Then soak the rice in water for about 30 minutes before entering the rice cooker.

3. After 30 minutes, put the rice into the rice cooker, with the amount of water 2 times more than we cooked white rice. because it's brown rice requires more water.

4. Can also, we mix brown rice with white rice, a 2:1 ratio, in order to taste more delicious red rice and little fluffier.

5. Wait until cooked.

Tips How To Cook Delicious Grilled Ribs

Rib meat, usually a favorite barbeque menu. To cook a delicious grilled ribs actually not difficult. Follow these tips to make grilled ribs is no less delicious like at the restaurant.

1. Use fresh ribs

To produce the maximum delicacy, select a fresh ribs. Fresh fat in this section will easily melt when baked, and made ​​more delicious ribs. However, if you do not have a rack of fresh, you can also use frozen ribs. Let the ribs melt, and temperature equal to room temperature. When you direct a rib roast is frozen, the interior becomes mature.

2. Season with proper

Many people think that using a lot of flavor when soaking the ribs can make the taste better. However, the flavor is too intense and too much will make the original flavor of the ribs to be lost. Avoid also serves grilled ribs with the sauce that is too thick because it can close the delights of the meat.

3. Do not boil

Boiling the ribs will make the meat becomes more tender when bitten. However, this boiling process will make you lose the flavor and essence of the ribs. Extracts of these ribs will dissolve in water. So although you'll get a bite of the ribs that tender, but it's less savory.

4. No need to be wrapped aluminum foil

When burning the ribs, you do not need to wrap it in aluminum foil. Aluminum foil it will reduce the enjoyment of the grilled flavor. Aluminum foil can be used to keep the fuel warm ribs before serving. If fear of the risks of carcinogens from combustion processes, note that you use fire to burn. Avoid direct heat on the the meat because it is what will cause the emergence of carcinogen. Instead, give a sufficient distance between the the meat with burning coals or fire.

5. Avoid the grill that too hot

One of the mistakes that many of us do is let the grill is too hot. The grill that is too hot will not speed up the ripening process of the ribs, but it makes the surface of the ribs quickly burnt while the inside is not yet mature.

Tips How To Make Homemade Sausage

Cook sausage into fine cuisine, quite easily, baked or fried, sausages were ready to eat. If it does not want to process sausage on the market, you can make your own sausages.

Process the meat into sausage glance looks easy, but rather than guess, better get to prove it. After that, many variations can you though of the sausage. In fact, the sausage can be made from various kinds of meat with a variety of spice blends. Check out how easy homemade sausage processing.

1. Decide what type of sausage you will make. Many different types you can choose to process the meat into sausage. There is a kind of sausage for breakfast, a sausage that is served during the summer, Italian sausage, Polish sausage, bratwurst sausages, and more.

2. Take the sausage special compactor machine (stuffer). You will need a machine to compress the meat grinder that you selected into the casing (cover) special sausage. Many types and sizes to make a sausage stuffer. Choose by type of sausage that you will make.

3. Use natural meats. The proportion of meat should be used more than other materials.

4. Make sure you have a lot of casing that is ready. Casing shape was varied and consisted of various sizes. Some are made ​​of animal gut (sheep, goats, cows), collagen, or fibrous. Do not forget, check out the instructions of use, whether the case should first be soaked in water before use.

5. Add seasonings to the meat mixture to be made sausage. You can add the seasonings directly into meat mixture or when the sausage is already finished.

6. Insert the meat into a sausage casing. Ask for help from others to put meat into the casing, while you compress and operate the machine.

7. Enjoy the results. Fresh sausages ready to be served; be for breakfast, mixed into fried rice processed, until just cooked and eaten as a snack.

How To Cook an Omelette

Omelette is usually served at breakfast accompanied by a cup of sweet tea or milk. And of course, delicious omelet lies in the use of other materials are treated with egg.

This French-style simple food-loved the world community because of the tasty and healthy. To be able to enjoy an omelet, you can try to make at home.

How To Cook Omelette:

1.Cara make an omelet, just whisk the eggs with a fork. Add half a tablespoon of water for each egg. Water vapor will change the heat of the egg and make a fluffier omelet.

2. After that, heat a teaspoon of olive oil in a skillet over medium heat. Roll out the oil by tilting the pan. Pour the eggs into the pan, then push the center to the edge of the pan teluar, by tilting the pan.

3. Then, lift the pan and use a spoon to turn the top of the egg down. Use a spatula to help fold it, then lift the omelet from the bottom of the order is not destroyed.

How to Store Food in the Refrigerator Correctly

Storing food in the refrigerator it will keep the age of resistance. But, how to store food properly in the refrigerator? Here are the tips:

Refrigerator temperature should be in the ideal range. Temperature is normally between one to five degrees Celsius. Meanwhile, the best temperature setting is 3.3 degrees Celsius and 4.4 degrees Celsius. Should the refrigerator door is opened too often or for extended periods. If a lot of warm air enter into it, then frost can accumulate on the cooling system.

Storing Food

Food should be stored in the right way so that cold air can circulate around it. The same foods should be stored in the same rack so that when needed, you know where to look.

Berukura food ingredients is small, such as cheese, butter, etc., can be stored on the top shelf. Meanwhile, do not ever keep hot foods in the refrigerator, but wait until the temperature reaches room temperature.

Storing vegetables

Fruits and vegetables should be stored separately because fresh ingredients can produce certain gases that can cause other foods to rot. Therefore, always use a separate shelves in refrigerators. Then, the fruit should not be washed before they are saved because of the humidity can quickly cause fruit rot.

Storing egg

Eggs should be stored in their original cartons and store in the top of the refrigerator. When stored in a tray inside the refrigerator door, the eggs will easily rot. Because the refrigerator door is the most often opened and closed.

Foods that have a longer shelf life can be stored in a refrigerator door shelf. Make sure that the fruit juice beverage bottles and sealed. Meanwhile, all the leftovers should be stored in an airtight container or wrapped in plastic airtight so that food does not dry or smell.

Storing meat

Meat is one of the most fresh Food contaminated with bacteria susceptible. Therefore, preventive measures should be taken when the storage process. Meat should be stored immediately according to purchased. If not, the bacteria will grow rapidly.

Storing bread

Bread should never be stored in the refrigerator because it will make the texture becomes hard. Bread should be stored at room temperature in order to stay soft and maintain quality. While processed baked goods, such as pancakes and muffins, should be wrapped in plastic and store in refrigerator for three to four days. For the pastry cream and cheese cake, store in an airtight container for approximately 24 to 36 hours to obtain a fresh flavor and beautiful appearance, but do not have to be stored in a cold room.

Do not store chocolate in refrigerator

Chocolate should not be stored in the freezer because when under normal temperature, there was a process of condensation, which raises the dew on the chocolate. As a result, too rough brown surface. Therefore, chocolate should be stored in cold temperatures, and packaged correctly. If the refrigerator temperature is high, wrap chocolates in an airtight container and store in refrigerator shelves.

How To clean the refrigerator

Clean the refrigerator regularly, at least once a month. Always turn off the refrigerator before cleaning, unplug the power flow, remove all equipment refrigerator, do not spray the hot water to clean the refrigerator, use a clean cloth and gently textured, then rinse with warm water. Do not use scouring powders, detergents, or chemicals to clean the refrigerator. Refrigerator must be completely dry when you membersihkannnya, as well as return Food after the refrigerator is cleaned.

Tips How To Make Sandwich More Healthy

Sandwich classified as foods that are easily processed, only use materials, such as bread, meat, vegetables, and cheese. But how to make healthy sandwich? In order for a sandwich that we made more healthy, consider the following six tips:

1. Start by selecting a bread

To get the nutritional benefits of the best sandwich, start with step choosing a good bread. Choose whole wheat bread is better than regular bread.

2. Choose protein sources

Beef is a good source of protein, but make sure not too much fat. Also, select beef that does not contain levels of nitrates, a chemical linked to cancer. You can change the source of the protein with chicken breast, canned tuna fish, or sliced of ​​Tofu.

3. Add cheese

Cheese has a lot of fans. Give the cheese as a high source of protein and calcium are good for bones. Because of the high-fat cheese, use sparingly. Option can be low-fat cheese.

4. Fill with fruit

Add fruit to processed sandwich for good nutrition, in addition to getting a sweet taste and freshness. Pick an apple, pear slices or raisins, grapes can be used.

5. Cover with green vegetables

Choose dark green vegetables, fiber yield, and vitamin C that contain cancer-fighting antioxidants. Vegetables that can be selected, such as spinach, watercress, and so forth.

6. Use good fat or no fat

Instead of using mayonnaise, try to choose a healthier sauce, which does not have a high content of fructose. The options can include avocados, peanut butter, or hummus.

Tips How To Cook Pizza

Make the pizza is quite easy, especially if you often make it at home. You'll know the composition and the materials to be used because everyone has different tastes.

Must use the oven to make pizza, because pizza requires a high temperature heat in order the dough can expand when baked. To determine the level of maturity, you just see the edge of the pizza. If it changes color to golden brown or golden brown, it means that your pizza is cooked.

Most people make only see from topping pizza. but wrong. If topping pizza dough covered under it, the maturation process is not necessarily perfect. But when you see the edge of the pizza has changed color. then the whole pizza is cooked.

If you are forced to issue a pizza in the oven when the edges are not ripe, it will feel hard when eaten. Do not forget, before being put into the oven, the container you use to make the pizza must be affixed with flour. Do not use butter or oil, because after being cooked, the pizza will be destroyed when removed.

Tips To Make Chicken Soup More Delicious

Delicious chicken soup that eat while still hot, will feel the aroma and flavor. While still hot the broth fragrant and taste are less, it was a sign chicken soup that you make does not quite fit. So, how to make delicious chicken soup, here are the tips:

1. Before making chicken soup, you must first clean the chicken because it is an essential element in the process. Then, boil the water. Enter the leek and celery that have been finely chopped. After that, enter the chicken.

2. While the chicken cooked over low heat, you can saute the minced garlic and put it into soup. One whole chicken, just use six cloves of garlic. Garlic is useful to give fragrance to the soup.

3. Next, you prepare the ginger and lemongrass to add flavor to chicken soup preparations. Function of ginger and lemongrass, is raising chickens rancidity. Ginger and lemongrass do not sauteed because it will not affect the taste of soup.

4. If everything is included and half tender chicken, enter carrots and mushrooms. Cook until done. Chicken soup was ready to be served.