Tips Trick To Cook Norway salmon

Salmon from Norway is the world's best salmon. Eaten by almost 100 countries around the world. Salmon is rich in omega3 is also famous for the tasty, tender meat. Consider the following trick to cook salmon!

Fresh salmon from Norway is one kind of fish is much preferred in the world. Derived from the Atlantic ocean with a size larger than salmon in general. Flesh thick with bright orange flesh color.

Salmon in the form of fillets or pieces, fresh and frozen are sold in supermarkets. They cost a bit more expensive because most of these fish are imported products. The following points should be observed when going to cook salmon.

Choose fresh salmon:

• The smell of fresh salmon was always like sea water, no trace of odor.
• If pressed, salmon meat, bending a little harsh.
• When buying salmon fillet choose a bright color, an orange uniform.
• Eye salmon gills should be clear and reddish.
• Fillet of salmon, should be dry no water at all.

In order to get a delicious salmon and fresh, consider the following note:

1. You should buy salmon as fresh as possible.
2. Do not let the salmon meat in a long time at room temperature is not in the refrigerator when brought home from the supermarket.
3. To save salmon, salmon cloth until dry and then put it in a dry place. With plastic wrap or aluminum foil and store in refrigerator (if it is in the cooler).
4. Fresh salmon can be frozen up to 2 months from neat and tightly wrapped.
5. The best temperature for storing salmon tends to be 0-3 C.

Recipes How To Cook Salmon With Roasted In The Oven

Salmon is a healthy food for the body. In addition to delicious and nutritious but salmon price is quite expensive. Many creation how to cook salmon, if you want to create servings salmon, you can cook it with grilled or cooked in the oven.

Quoted from eHow.com, here are some recipe how to cook salmon with roasted and cooked in the oven:

1. Place the fresh salmon fillet on aluminum foil paper, then flush with a little lemon juice, add salt and pepper. Bake salmon for 10 minutes. Grilled salmon was ready to eat.

2. Prepare a marinade of olive oil flavor, the juice of the lemon, salt, pepper, basil, and parsley in a bowl. Marinate salmon fillets for one hour, then store in refrigerator. After that, heat the oven to 375 degrees celsius, wrap again with aluminum foil, and bake for 40 minutes. Salmon cooked and ready to serve.

3. Prepare the salmon fillet and then give additional dice-shaped pieces of mango, chopped scallions, chopped ¼ red pepper, 1 tablespoon lemon juice, minced garlic, and 1/2 teaspoon olive oil. Bake at 400 degrees Celsius for 15-20 minutes. Grilled salmon was cooked.

4. Place the salmon fillets in aluminum foil to the fresh, put salad on it approximately three tablespoons, consisting of sliced ​​mushrooms and two tablespoons of lemon juice. Bake at 350 degrees celsius for 20 minutes in the oven. Take out a while and then sprinkle with parmesan cheese, baked again briefly until cooked. Grilled salmon ready to be served.

Tips On How To Cook Salmon

Protein content in fresh fish such as salmon body needs, especially for children to grow optimally. It takes 15-20 percent protein intake per day, and the composition is also true for adults. Unfortunately, processing of food resources in a certain way to eliminate the nutritional content. Here are tips on how to cook salmon, so that the nutrients in it are not lost because of incorrect cooking.

1. Eating raw

Consuming raw fresh salmon is more nutritious than cooked, especially fried. But do not arbitrarily choose fresh fish. Should complete knowledge of cooking with a variety of information about food ingredients.

2. Better not fried

Fry the fish in the high temperature or fire / grilling over charcoal made ​​in the nutritional value of fish is reduced, even lost. Smoke on grilled fish, for example, affect the absorption of nutrients or nutrients the fish itself.

3. Rather than fried, sauteed better

Dry fry the fish will remove nutrients. In addition, the frying oil with high temperature will change the PUFA fats (which are also contained in fish) to saturated fats are harmful to the body and the source of various diseases. Fish should be cooked as stir over low heat and no oil soaked.

4. Do not direct contact with the cookware

Even if they want to fry the fish, coat fish with bread crumbs to absorb the oil. Thus the fish is not directly in contact with oil or cooking utensils.