3 Easy Dinner Recipes

Already have an idea for dinner? If you do not have an idea, there are three easy recipes you can try to have dinner with your family:

A. Almond Fried Chicken:

Ingredients:

2 pieces of chicken fillet

½ teaspoon pepper

1 teaspoon salt

1 tablespoon lemon juice

2 tablespoons flour

1 egg white

200 g sliced ​​almonds

cooking oil

sauce:

1 clove garlic, grated

2 tablespoons tomato sauce

1 teaspoon finely chopped chili

½ tsp sugar

200 ml of water

1 tsp cornflour, dissolved in a little water

How to make:

1. Sauce: Cook all ingredients until boiling and thickened. Remove and let cool.

2. Beat the chicken fillets with a meat hammer until flat width.

3. Sprinkle with salt and pepper and drizzle lemon juice until blended.

4. Dredge in flour until lightly coated.

5. Dip in egg whites.

6. Dredge in almond slices to coat evenly.

7. Allow a few moments until slightly dry.

8. Fry in hot oil and lots of it to dry and yellow-brown.

9. Remove and drain. Serve with sauce.

Serves 2

B. Spaghetti Oglio Olio Smoked Beef

ingredients:

125 g of dry spaghetti

1 liter of water

2 tablespoons olive oil

4 cloves garlic, thinly sliced

1 small red chilli, seeded and thinly sliced

2 pieces of bacon, cut into small

½ teaspoon dried oregano

½ tsp black peppercorns, crushed slightly softer

1 teaspoon salt

topping:

1 tablespoon grated cheese

1 teaspoon dried parsley

How to make:

1. Boil spaghetti in water until tender. Remove and drain.

2. Saute garlic until wilted and fragrant.

3. Enter the red pepper and bacon. Stir until wilted.

4. Enter the seasoning and spaghetti. Stir well.

5. Pour into a serving dish.

6. Give Topping ingredients.

Serve immediately.

For 2 people

C. Special Egg Toast

Ingredients:

4 pieces of sweet rolls / bun

2 tablespoons unsalted butter

4 pieces of smoked beef, stir-fry

4 chicken eggs, make egg

50 g of grated cheddar cheese

White Sauce:

1 tablespoon butter

20 g onions, finely chopped

1 tbsp plain flour

300 ml fresh milk

1 tbsp of BBQ sauce

½ teaspoon pepper

1 teaspoon salt

How to make:

white sauce:

saute onions with butter until fragrant, put fresh milk, BBQ sauce, pepper powder, salt, wheat flour in order to condensed.

1. Brush the bread with butter.

2. Bake in oven until butter melts. Lift.

3. Place smoked on the surface of each bread.

4. Place the egg on it.

5. Give the White Sauce.

6. Sprinkle grated cheese and serve warm.

For 4 people

Source: www.detikfood.com

Some Italian Food Recipes (Easy and Simple Recipe)

Italian food is very popular around the world. One thing that is typical of the Italian state is cheese. It is not surprising that Italian food is famous for its full flavor with cheese. When eating Italian food, as if our mouths are full of cheese. Here are some Italian food recipes you can try:

A. Lasagna (Italian)

 

Ingredients for the meat sauce:

400 g ground beef

1 onion, thinly sliced

2 cloves garlic, finely chopped

5 plum tomatoes, boiled and shredded

1 teaspoon oregano seasoning

1 tablespoon granulated sugar

1 teaspoon of salt

½ teaspoon ground pepper

Ingredients for the cheese sauce:

150 g grated cheese

400 cc of milk

2 tablespoons butter

2 tablespoons flour

1 teaspoon of salt

1 teaspoon cooking oil

½ teaspoon mustard sauce

½ teaspoon of pepper

½ teaspoon nutmeg

How to make:

Cheese Sauce:

1. Heat the butter. Enter the flour, cook until done

2. Enter the milk, mustard and seasoning sauce.

3. Cook until thick sauce.

4. Add cheese and stir well.

5. Then remove from heat.

Meat Sauce:

1. Saute garlic and onions until fragrant. Insert the meat, stir until meat changes color

2. Enter the grated tomatoes and spices, give a little water, cook until thickened and remove from heat.

3. Cook 1 liter of water with a little salt and 1 tablespoon of vegetable oil to a boil.

4. Boil a piece after piece of lasagna.

5. Cook for 10 minutes until the skin is soft lasagna. Remove and flush with cold water, drain

6. Grease a heat-resistant dish with butter, place the lasagna, sauce, cheese and meat sauce, respectively.

7. Sprinkle grated cheese on top.

8. Bake for 30 minutes until cooked. Lift.

9. Lasagna was ready to serve, with extra sauce bottle.

B. Pasta with Bolognese 

 

 

ingredients:

250 g penne pasta (pasta similar cylindrical, with short and somewhat jagged pieces), hard boiled

50 ounces grated cheese

sauce:

3 tablespoons chili sauce

2 tablespoons margarine

2 cloves garlic, finely chopped

1 onion, finely chopped

100 grams of tomato sauce

150 grams of minced meat

1 teaspoon italian seasoning

salt, pepper, and sugar to taste

How to Make:

1. Heat butter, saute onion and garlic until fragrant.

2. Enter the ground beef, and cook until meat changes color.

3. Enter the tomato sauce, chili sauce, italian seasoning, salt, pepper, and sugar, cook until done. Lift.

4. Put the pasta in a serving dish and pour sauce on top and serve with a sprinkling of grated cheese.

C. Fettuccine Bolognese (Italian)

Necessary ingredients for 4 servings:

300 g egg fettuccine

250 grams of minced meat

100 gr champignon mushrooms (canned), sliced ​​thin

50 cc of water

1 (390 g) bottle of pasta sauce (no meat or mushrooms), ready to use

2 tablespoons tomato paste

2 tablespoons olive oil

1 clove garlic, finely chopped

1/2 onion, finely chopped

1 tablespoon vegetable oil

3 tablespoons olive oil

1 tablespoon fresh basil leaves

1 tablespoon oregano

Salt, pepper, and cheese to taste to taste

How To Make:

1. Heat the olive oil (1 tablespoon) and vegetable oil, put onion, and garlic until fragrant.

2. Insert the meat, stir until it changes color. Pour the tomato paste, pasta sauce, and water, stirring for 5 minutes.

3. Add salt, pepper and oregano. Finally enter the mushrooms and basil leaves. Stir well and remove from heat.

4. Boil the fettuccine until cooked, remove and drain. Add two tablespoons of olive oil, to prevent sticking, clumping and sticking.

5. Place fettuccine in a rather flat container, pour the seasoning or sauce Bolognese. Serve with cheese

Some Easy Low Fat Recipes

One way to avoid excessive fat is consuming low fat foods. The type and quantity of food have a direct impact on our weight. It is important for you to notice the fat content of foods. Overall you should not consume more than 60 grams of fat per day. Here are some low-fat recipes that are easy to try at home:

A. Low Fat Macaroni Schotel

 

ingredients:

2 tablespoons vegetable oil

2 cloves garlic, minced

2 tablespoons flour

500 ml of plain soy milk

150 grams of cheddar cheese, grated

100 g frozen peas

1 eggs, beaten

Btr 1 egg white, beaten

½ tsp salt

½ tsp pepper powder

¼ teaspoon nutmeg

250 grams of macaroni, boiled

3 lbr pastrami, cut length

2 tablespoons parmesan cheese, grated, for sprinkling

How to Make:

1. Heat the vegetable oil and saute garlic until fragrant and cooked. Enter the flour and stir well. Pour the soy milk, stirring rapidly so that the sauce evenly and do not agglomerate. Lift.

2. Add cheddar cheese, peas, eggs, egg whites, salt, pepper, nutmeg, macaroni and bacon and stir well.

3. Pour the batter into the heat resistant dish that has been smeared with a little vegetable oil, smooth. Sprinkle top with parmesan cheese.

4. Bake in the oven with a temperature of 170 degrees Celsius for 30 minutes. Remove and serve warm.

For 4 servings

B. Low-fat Lemon & Cherry Cheesecake

 

ingredients:

200 g low-fat Cottage cheese

250 g light cream cheese

2 teaspoons orange peel lemon, grated

200 g caster sugar (fine grained sugar)

2 eggs

50 g of semolina (a type of flour)

40g plain flour

60 ml buttermilk (sour milk condensed, like yogurt)

200 g of frozen cherries

Powdered sugar, for topping, if desired

How to Make:

1. Place the pan apart pairs 20 cm in diameter and height of 7 cm above the pan to come. Alasidengan bersemir buttered parchment paper. Set aside.

2. Whisk Cottage cheese, cream cheese, grated orange peel, and sugar using a mixer until smooth. Add the eggs one by one as he continued to shake until blended. Turn off the mixer, put semolina and flour sifter, stir well. Add buttermilk. Stir well.

3. Preheat oven at 180 ° C, set aside.

Pour cheese batter into the pan, smooth. Sprinkle with cherries. Bake for 1 hour. Turn off oven, open the lid oven and leave cheesecake in oven until cold open.

4. Save the cheesecake in the refrigerator for 3 hours or overnight. Remove cheesecake from refrigerator, cut into pieces and serve cold.

To 12 servings

C. Low Fat Cinnamon Apple Crepes 

 

Ingredients:

For the filling:

2 apples

1 tablespoon brown sugar

3/4 teaspoon ground cinnamon

1 tablespoon water

For the crepes:

2 eggs

1 1/3 cup of milk

1 teaspoon vanilla extract

1 tablespoon sugar

1/4 teaspoon salt

A little powdered sugar (to taste, should not be used)

For the topping:

1/2 cup of low-fat vanilla yogurt

1 tablespoon water

How to make:

To the contents crepes: Mix apples, cinnamon, sugar and water in a medium sized container sebuag. Heat at medium temperature until the apples become soft.

For the topping: stir in vanilla yogurt in a small bowl, add a little water.

For the crepes: heat 1 tablespoon butter in nonstick skillet. Combine eggs, milk, flour, salt, vanilla and Dula use eggbeater until a soft dough. Use a measuring cup to pour batter into the pan, then shake to form a batter crepes are thin as possible. Allow up until browned color. If the dough explode, flatten with a spatula. After all the crepes cooked, place it on top of a thin plate.

presentation:

Place the crepes on a plate, place the apple batter, then roll. Add yogurt batter as a topping, then sprinkle with powdered sugar (to taste).

You can replace the apples with blueberries or apricots as a variation.

Source: Taken From Many Source

Simple Gluten Free Recipes You Can Try

Why should Gluten Free? Gluten is a protein that contains the component peptides. Gluten is now starting to be avoided to maintain health, especially for those who suffer ceriac disease, rheumatoid arthritis, multiple scleroid Parkinson, and others. Eating foods that contain gluten (wheat, barley) will cause impaired absorption of nutrients that can cause malnutrition. Here are some gluten-free recipes you can try at home:

A. Gluten Free Pancake

 

ingredients:

200 g of rice flour

100 cc of liquid coconut milk

tip of a teaspoon of baking powder

salt to taste

1 eggs, can substitute with 1 tablespoon lemon juice

50 grams of sugar, or honey

2 tablespoons vegetable oil or melted butter or margarine

cooking oil, to brush up on the pan

How to make:

1. Mix all dry ingredients

2. enter the coconut milk and oil or melted butter

3. Beat the egg and enter.

4. stir until smooth.

5. heat the pan, rub with oil before

6. pour a ladles of the batter into the pan

7. let sit until there is bubbles, if not stick can be back

9. After being cooked, ready to serve

B. Gluten Free Banana Muffin

 

Ingredients:

100 g buckwheat flour

50 ounces of rice flour

5 eggs

4 pieces of banana, mashed

1/4 cup brown sugar liquid

1/2 cup VCO) / Coconut oil

1/4 tsp natural sea salt (no refined salt)

3/4 tsp cinnamon powder

1/8 teaspoon nutmeg

1/8 teaspoon ground cloves

1 teaspoon natural vanilla powder

1/2 teaspoon baking soda

How to cook:

1. Preheat oven to 180 degrees C. Prepare a muffin tin, which has been coated paper muffin.

2. Separate egg whites and yolks. Beat the egg yolks in large bowl until soft and pale yellow color jd add salt, coconut oil, baking soda, brown sugar, cinnamon, nutmeg, cloves and vanilla. Include mashed banana. Whisk until blended.

3. Enter the flour little by little while continuing to beat on low speed until blended.

4. In another bowl, beat the egg whites until fluffy but not until stiff and then enter a fluffy egg whites into yolk mixture. Stir to spoon until blended.

5. Put the mixture into muffin tins and bake about 20 minutes. Check the center of the muffin to wooden stick / toothpick / biting. Stick should be kept clean when inserted into the center of muffin.
6. Ready to serve

Diet and Cooking Recipes For Diabetic

If you are diabetic, you must follow a special diet disciplinary. Remember the fact the leading cause of diabetic is 95% of unhealthy eating patterns. Here we will discuss about diet and menu for diabetic and some cooking recipes for diabetic.

Diet For Diabetic

 

Basically diabetics without complications from other diseases, can consume all kinds of food, as long as total calories / food intake in a day does not exceed the amount required. The main difference is the amount of food, when serving food such as burgers / steak normal range is between 8-12 oz per serving, people with diabetes can consume only 3 oz. Sugar and fruit or juice or desserts / snacks can still be consumed in limited amounts. Foods that contain fat and high cholesterol are also avoided, and the consumption of carbohydrates and sugar process is also avoided.

It is advisable to eat lots of whole food, (whole grain, whole wheat, brown rice, mashed rice, sorghum, bulgur, oats and the like) and fresh vegetables / organic.

It is advisable to consume a varied diet with a ratio between carbohydrates and sugars is limited, meat or protein is very low fat / no fat, low-fat meats, fresh fruits, skim milk fat.

Learn also about Glycemix Index (GI). GI food list with the latest content already published. Also need to master about how to count carbs. The selection of foods with high levels of low GI and carbohydrate metabolism of the body will greatly help in maintaining stable blood sugar in the body.

Sodium intake should also be carefully guarded, avoid the use of canned food or processed foods (corned beef, instant noodles, dried fish, smoked meats, salted eggs, sardines, shredded, etc.) that high sodium levels (> 400 mg). For the sauce, soy sauce with a search for low sodium levels (<140 mg). If you can not be separated from the soy sauce, make the sauce without the sodium / salt, or soy sauce to dilute the salt content reaches the amount that may be consumed. One teaspoon of salt to 1 serving / per person contains 2325 milligrams of sodium. A quarter teaspoon of salt to 6 serving contains 105 mg sodium.

Diet with diabetes often have to be combined with various other types of diets according to the needs of patients. Diabetes Diet Combination with Low-Protein Diet or Low-Fat, Low Carbohydrate Diet or Low Sodium Diet and make the importance calculation and the calculation of total calories of food per day asuman. Sometimes in certain people with diabetes, weight loss becomes a necessity in addition to eating foods low in fat and low cholesterol, for those with impaired renal function, Low Sodium Diet and low mineral is also needed. To be cautious in consuming mineral water, as it affects the total amount of minerals consumed in a day.

Menu For Diabetic

 

In general, the diet for diabetics is similar to the diet to lose weight. People with diabetes should eat healthy foods that contain lots of vitamins and minerals according to the number of calories needed. Diet for diabetics is based on low-calorie menus and low sugar yield. The number of calories each person should consult with a physician or nutritionist.

Here are the types of foods that contain low carbohydrate could be considered in preparing meals for diabetics.

Red Rice.

Eating brown rice in a certain amount of slow increase in blood sugar levels compared with potato or bread. With a stable blood sugar levels, the amount of energy in the body also becomes stable so that diabetic can be controlled in addition to also help prevent excess weight gain.

Oat.

Cereals are low-fat source of carbohydrate-containing soluble fiber can help lower blood sugar and cholesterol in the blood. Oats can help you lose weight because it takes longer to digest, thus giving full effect for a long time. People with diabetic should always keep their blood sugar levels can include oats in their diet because oats are digested slowly, so slow the rise in blood sugar levels.

Oats may also help stabilize blood sugar levels by reducing insulin release.

The fruit contains low sugar levels

Diet for diabetics should include fresh fruits that contain low levels of sugar, such as apple, papaya, banana, watermelon is not too sweet, tomato, and the like.

Do not include the type of high sugar content of fruit such as mangoes, citrus, durian, sapodilla, rambutan, and wine.

Avoid animal protein in the composition of the diet for a diabetic, you should choose a vegetable protein such as tofu and tempeh.

Some cooking Recipes For Diabetic

 

Fritata Recipes Vegetables and Cheese

ingredients:

Or 8 eggs, 2 cups fat-free eggs, and free cholesterol

½ tsp salt

1/8 tsp pepper powder

½ cup grated cheese (swiss or cheddar)

2 tablespoons vegetable oil or butter

2 cup chopped red bell pepper / green / yellow

½ cup chopped onion

How to Make:

1. Whisk eggs, salt and pepper until well blended, add the cheese and set aside

2. Heat a fry-pan, saute peppers and onions until onions wilt

3. Pour beaten eggs, cook with small to moderate heat for 8-10 minutes until the eggs harden and brown underneath

4. Preheat the oven to broil (500 degrees F) enter the egg to fry front of him broil for 2 minutes until golden brown egg surface

5. Cut like a slice of Pizza

Nutritional Content:

190 calories, 1 g fiber, 330mg sodium, 14 g fat, (4 g saturated fat), 12 grams protein, 300 mg cholesterol, 5 grams carbohydrate.

Pancake Blueberry Cereal

Ingredients:

• 1 cup high-fiber cereal

• 1 chicken egg

• 2 tablespoons vegetable oil

• 1 cup flour

• 1 tablespoon granulated sugar

• Pinch of baking powder

• Â ½ tablespoon of baking soda

• Â ½ tablespoon of salt

• Â ½ cup frozen blueberries

How to make:

1. Crush cereal if needed.

2. Beat eggs in a bowl off.

3. Stir in butter, oil, and cereals. Let stand for 5 minutes or until cereal soggy.

4. Combine all ingredients (except blueberries) and mix until blended. After that, just enter the blueberry.

5. Enter a ready-made dough (as much as a large spoon) into the hot pan. Cook the dough until puffed and golden brown.

6. Cook until all the dough runs out.

7. Pancake Blueberry Cereal, ready to be served in the morning for breakfast.

* Note: for people with diabetic, as many as 1 portion of fruit pancakes for 1 time breakfast / dining

Easy Dessert Recipes You Can Try

Dessert is usually served after we enjoy a main meal (main course). Functions dessert is to refresh. This dessert is usually sweet or salty, but it could be a combination of both. The goal is to eliminate the sense of nauseated after tasting main course. A sweet dessert and fresh like a lot of people, especially when presented with a beautiful performance, so it can make your appetite increase. There are some easy dessert recipes that you can try:

A. TIRAMISU CUP

Ingredients:

50 grams of tiramisu instant

50 ml of water

250 ml fresh cream, whipped

100 grams of lady fingers ready to buy

Coffee syrup:

100 ml of hot water

2 teaspoons instant coffee

25 grams sugar

2 tablespoons coffee liquer

Fresh cream whisk

chocolate decorations

brown powder

How to make:

1. Mix tiramisu instant with water.

2. Mix the fresh cream with a whisk. Stir well.

3. Prepare a cup. enter the lady fingers. Wet the coffee syrup with water.

4. put fresh cream tiramisu

5. Store in refrigerator.

6. Serve cold with fresh cream decorations, chocolate decorations, chocolate sieve.

B. MIXED COCKTAIL

Ingredient:

* 100 gr peach

* 75 g banana, cut into pieces

* 75 grams of strawberries, cut 4 thin

* 50 ounces of green grapes, cut 2

* 75 g apples, cut into pieces

* 1 tablespoon lemon juice / juice

* Whipped cream, for garnish

Sauce:

* 125 ml orange juice ready for use

* 30 ml honey

* 1 teaspoon mint leaves, finely shredded

How to Make:

1. Marinate piece of banana with the lemon juice / lime juice.

2. Make the sauce: Combine the orange juice with honey, put pieces of mint, mix well, chill.

3. Chill all ingredients in the refrigerator.

4. Arrange all ingredients in a bowl, flush with mango sauce. Garnish with whipped cream and mint leaves.

Serves 4

Nutritional values ​​per serving:

Energy: 93 Cal

Protein: 0.5 g

Fat: 0.5 g

Carbohydrates: 21 g

3 Steak Recipes For Dinner

Many people confuse determine the dinner menu for the family. Steak a favorite food for dinner. If you are steak lovers, there is no harm if you want make it yourself according to taste. For processing also was not too difficult. Curious? Here are three recipes of steak with a blend of processed beef and chicken that delicious, practical and has a special flavor, as quoted from detikfood.

1. Rib Eye Steak with Green Peppercorn Sauce

Beef steak is a very special flavor. Tender meat with a savory aroma that tickles. Splash of savory spicy pepper sauce, made ​​savory meat are becoming apparent. Enjoy while warm with fresh vegetables setup.

Ingredients:

3 @ 150 g cut rib eye steak

2 tablespoons olive oil

Herb Oil, mix together:

30 g of fresh thyme, chopped

30 g fresh parsley, chopped

30 g fresh basil, chopped

4 tablespoons olive oil

Green Peppercorn Sauce:

1 tablespoon olive oil

10 g onion, chopped

60 g green peppercorn, crushed

125 ml dry white wine, optional

500 ml Demi Glace, ready to use

125 ml fresh cream

How to make:

1. Marinate rib eye steak with Herb Oil until blended. Let stand for 30 minutes.

2. Heat the olive oil in pan, cook each piece of steak until cooked on both sides. Lift.

3. Green Peppercorn Sauce: Saute onion until wilted and translucent.

4. Add green peppercorn and stir well.

5. Pour the wine, and cook until wine is absorbed and a bit dry.

6. Pour the sake glace, bring to a boil.

7. Enter the cream, bring to a boil again. Remove, strain and chill.

8. Serve steaks with sauce.

For 3 people

2. Short Ribs with BBQ Sauce

For the enthusiast ribs, steak would be tempted by this one. BBQ seasoning that seep into the fibers of the meat to make it steady. Especially after the fire that burnt aroma adds to the delicacy of these beef ribs!

Ingredients:

500 g short ribs

1/2 teaspoon pepper

1 teaspoon salt

BBQ sauce, mix together:

300 ml ready-made BBQ sauce

75 ml bottles of tomato sauce

How to make:

1. Cut ribs into pieces and boil in water to taste with pepper and salt.

2. Cook until meat is tender and almost off the bone. Remove and drain.

3. Cook the BBQ sauce to the boil. Enter the ribs and cook until the flavors mingle and thick.

4. Lift, grilled ribs while basting with the remaining ingredients, until dry.

Remove and serve hot.

For 3 people

3. Japanese Chicken Fried Steak

Japanese steak restaurant-style the chicken is tasty and crunchy. If you Like you can enjoy with BBQ sauce and extra vegetable salad made ​​this dish more special!

Ingredients:

2 pieces of chicken upper thighs, without skin and bones

1 clove garlic, grated

½ teaspoon pepper

2 tablespoons Japanese soy sauce

cooking oil

Layers:

3 tablespoons flour

1 egg white

100 g flour rough panir

Complement:

Salad vegetables (cucumbers, tomatoes, lettuce)

How to make:

1. Beat chicken breasts until flat wide

2. Rub the garlic, pepper and soy sauce until blended.

3. Coat with flour tepug thin.

4. Dip in beaten egg whites and then dredge in flour until blended panir.

5. Set aside some time to dry.

6. Fry in hot oil and lots of dry and cooked until both sides.

Remove and drain.

Serve warm with topping.

For 2 people

Healthy Breakfast Recipes (Easy and Practical)

There is no reason to don't have breakfast. Therefore, there is always a way to make breakfast, especially a healthy and practical breakfast. Healthy breakfast is important to help you do the activity well. There are several easy and practical recipes that you can try for your healthy breakfast.

Healthy breakfast that practical advice from the Mayo Clinic below could be an option:

* Oatmeal with almonds and a sprinkling of dried cranberries

* Cold cereal with mixed fruit

* Wheat bread with boiled egg

* Vegetables and cheese wrapped in a tortilla

* The fruit, low fat yogurt, and wheat that blended into a refreshing smoothie

* Crispy wheat bread and low fat cheese mixed with peanut butter

* Wheat bread with thin slices of meat and low fat cheese

* Pancake with fruit and yogurt mixture

Here are recipes healthy breakfast that can you try at home:

A. TUNA SANDWICH

Ingredients:

8 slices white bread

mayonnaise sufficiently

2 small cans of tuna fish

Salt, pepper sufficiently

Tomato sauce / condiment bottle, according to taste

2 fresh tomatoes, sliced ​​round

Lettuce leaves according to taste

How to make:

1. One slice of bread slices smeared with mayonnaise. Put the tuna fish. Sprinkle salt and pepper.

2. Spread with tomato sauce. Put the tomatoes.

3. Cover with lettuce

4. Cover with 1 slice of bread slices. Cut 2 diagonal.

Serve

B. POTATO FRITTATA

Ingredients:

100 g potatoes, cut long beams, steamed / fried

4-5 eggs

60 g tomatoes, chopped

1 tablespoon cheddar cheese / mozzarella, grated

2 tablespoons fresh liquid milk (optional)

1 1/2 tablespoons margarine

1 leek, thinly sliced

1/4 teaspoon nutmeg smooth

1/4 tsp pepper powder

1/4 tsp fine salt

How to Make:

1. Beat eggs with pepper, nutmeg and salt. Insert pieces of tomatoes, potatoes, grated cheese, sliced ​​scallions and fresh liquid milk. Stir well.

2. Heat margarine in a nonstick griddle. Pour the egg mixture and cook over medium heat until cooked. Remove and cut into pieces. Warm dish with tomato sauce / chili sauce as a complement.

For 2 Serves

tips:

Fresh liquid milk make the texture more moist and tender fritatta. When cooking you should shut the top, so that cooked evenly.

Recipes How To Cook Spaghetti Easy Way

Very easy way to cook spaghetti, served also only takes a few minutes. Processed foods of spaghetti pasta mixed with the sauce is not only famous in Italy. Spaghetti even already famous around the world. Here are how to cook spaghetti that very easy:

A. Spaghetti Bolognaise

ingredients:

250 gr spaghetti

grated cheese

sauce:

1 tablespoon butter

75 gr onion, finely chopped

2 cloves garlic, finely chopped

250 grams of minced beef

1 teaspoon pepper

1/2 teaspoon nutmeg

1 teaspoon oregano + basil powder

100 grams of tomato sauce

50 ounces tomato paste

100 cc of broth

salt

How to cook:

1. Boil spaghetti until cooked, remove from heat, add 1 tablespoon butter, mix well, chill.

2. Make Sauce:

Heat butter, saute onion, garlic until fragrant.

Enter the minced meat, stir until meat changes color.

3. Add all the spices, tomato sauce, tomato paste, broth, salt. Stir

until meat is cooked and the flavors to infuse.

4. Serve spaghetti with meat sauce, then sprinkle with grated cheese.

B. Spaghetti Carbonara

Ingredients:

1 lt milk

200 gr bacon / smoked beef, cut into small dice

200 g cheese, grated

100 g mushrooms, cut into 2

onions, diced

1 egg

500 grams of dry spaghetti

2 tablespoons olive oil

cheese for topping

How to cook:

1. Boil milk + cheese + mushrooms to a boil. Set aside.

2. Boil water in a pot which is given 1 tablespoon olive oil, put spaghetti, cooked 10 minutes, or according to taste. Once cooked, drain.

3. Beaten egg, put-me-boiled spaghetti, stir well. Set aside.

4. Saute onion in 1 tablespoon olive oil until fragrant, add the bacon / smoked beef, stir-fry until browned. Add white sauce, about 100ml, mix well. Enter the spaghetti which has been dipped in egg. stir well, until sauce thickens. Taste, correct flavor according to taste, add salt, pepper.

C. Spaghetti Aglio e Olio

 Ingredients:
Spaghetti pasta, boil, add oil and salt, drain.

Olive oil
Sliced ​​onions
Finely chopped garlic,
Thinly sliced ​​red pepper,
Thinly sliced ​​smoked beef,
Pepper,
oregano,
Old cheese grater,
Grated cheddar cheese for topping

Directions:
Saute onion, garlic and chili slices with olive oil. After wilting, also enter the smoked beef, pepper, oregano, and grated old cheese. Stir briefly until fragrant smell. Combine with pasta which has been boiled and drained.
Serve with grated cheese topping.

How To Cook Hot Dog, Easy Recipe

Hotdog is one of the main favorite foods in the U.S. and how to cook it quite easily. Hot dogs are the kind of cooked or smoked sausage, and has a smoother texture and more delicate flavor and moist than most sausages. Hot dogs are eaten by hand (fingerfood), especially in the United States, and is usually eaten with soft bread (bun) together with the sausage-shaped, sometimes accompanied by condiments and toppings. Here are the easy recipe how to cook hot dog:

Ingredient

5 pieces of hotdog bread

5 pieces of beef sausage

5 sheets of curly lettuce

1 small cucumber, cut into 0.5 cm round

3 pieces tomatoes, cut into 0.5 cm round

1 small onion, cut into rings 0.5 c

margarine sufficiently

Ingredient for Sauce

Mayonnaise 200 g

4 tablespoons tomato sauce

chopped onion 1 tablespoon

2 pieces of pickled cucumber, chopped

How to Make Hot Dog:

1. For Sauce: Mix all ingredients and stir well. set aside.

2. split bread lengthwise but do not drop out.

3. heat the margarine in a nonstick omelet pan, bake bread and sausage until cooked and golden brown and remove from heat.

4. open parts of the bread and spread with sauce sufficiently.

5. set in it lettuce, tomato, cucumber, beef sausage and onions.

6. Grit bread on top, finished the way to make hot dogs and serve warm with sauce if desired.

For 5 servings

How To Cook Delicious Fried Rice

Fried rice is an alternative practical breakfast menu and have a lot of variations. But, if the way on cooking fried rice is not right, certainly the results are disappointing. You can create your own unique fried rice by adding other foods on your fried rice. For example, by adding pieces of meatballs and sausage, shredded chicken or fish or vegetable added. More delicious if you add the shrimp or squid to make fried rice seafood.

Here is recipe how to cook specials fried rice that you can try at home:

Special fried rice, chicken and shrimp

Ingredients

1 plate of white rice

1 piece of chicken breast

10 shrimps medium sized

2 chicken eggs

1 onion

1 cup bean sprouts

1 large red chilli fruit

soy sauce, salt

cooking oil

How to cook

1. Cut chicken into pieces, and give a little salt.

2. Peeled the shrimp, and give a little salt.

3. Slice the onion

4. Mashed red pepper that had been seeded.

5. Heat oil in a frying pan, then put the beaten eggs and a little salt.

6. Stir egg until form a scrambled egg, then enter onions, chicken and shrimp.

7. The next step, put the rice followed by other ingredients, mix well.

8. The final step pour soy sauce and stir again until cooked.

9. Serve while still hot.

Recipes How To Cook Mushrooms

Mushrooms can be cooked by any method, boiled, fried and baked. In addition to a mixture of materials processed for cooking, mushrooms can be eaten raw, sauteed, baked and baked. Can be served for breakfast, lunch or dinner. The aroma of fresh and chewy texture make the mushrooms have a unique sensation when eaten.

Mushrooms have been shown to be one of the best food and is often used to complement salads, pizza toppings, soups, steak sauce ataus. Plants that do not contain chlorophyll carbohydrates, protein, vitamins and other essential substances. Mushrooms are the perfect food because it is low in calories and contain less fat and antioxidants making it suitable for food for those who are dieting. Besides mushrooms can also reduce your appetite to lose weight.

Not need long to cook mushrooms. Cook mushrooms and also does not require specialized learning methods as meat processing. Here are some recipes on how to cook mushrooms that you can try at home:

Recipe I: Vegetable Soup Mushroom Meat Ball

Ingredients:

Mushroom Meat balls, mix together:

150 g minced chicken meat

1 egg yolk

1 tbsp plain flour

2 pieces of fresh shitake mushrooms, finely chopped

1 clove garlic, grated

2 red onions, finely chopped

1/2 teaspoon pepper

1 teaspoon salt

Soup:

1 cm ginger, crushed

3 cloves garlic, crushed, saute

1 liter chicken stock

1 leek, cut into rough

2 tablespoons soy sauce

1 tsp sesame oil

1/2 teaspoon pepper

2 tsp salt

Complement:

100 g leaves of chrysanthemums, cut into pieces

75 g carrots, shaved thin

75 g of radish, shaved thin

How to make:

Mushroom Meat balls:

Stir all ingredients together until completely blended.

Form the dough into balls for meatballs. Set aside.

Soup:

Boil ginger, green onion, broth and spices over low heat until some time

Enter the meatballs and cook until the float.

Add the vegetables, simmer until wilted.

Remove and serve hot.

For 6 people

Bored breakfast with the bread? Try to make a dish of potatoes covered with fresh mushrooms and cheddar cheese until it's crispy-crunchy savory. Fresh egg topping makes this dish a complete nutritional breakfast.

Recipes II : Layer potatoes Mushrooms

Ingredients:

500 g skinned potatoes, washed

2 tablespoons unsalted butter

30 g onions, thinly sliced

100 g of champignon mushrooms, thinly sliced

1 tbsp plain flour

250 ml fresh milk

½ teaspoon pepper

1 teaspoon salt

100 g grated cheddar cheese

2 chicken eggs

How to make:

• Steam the potatoes until tender. Cut into thin crosswise slices. Set aside.
• Saute onion until wilted.
• Enter the mushrooms, stirring until wilted brown.
• Sprinkle the flour and stir well.
• Pour the milk, stirring until boiling.
• Give pepper and salt, stir until boiling. Lift.
• Prepare a heat resistant container.
• Arrange potato slices in a container.
• Pour the following sauce with mushrooms.
• Sprinkle grated cheese until blended.
• Break the eggs on the surface.
• Bake in hot oven for 30 minutes until egg is almost cooked.
• Remove and serve warm.

For 4 people

Calories: 1154.3 kcal - 88.56 kcal / serving

Protein: 53.12 g - 13.28 g / serving

Carbohydrates: 116.22 g - 29.05 g / serving

Fat: 52.51 g - 13.3 g / serving

Fiber: 681.8 g - 170.46 g / serving

(Recipes taken from  http://food.detik.com)

Recipe How To Cook Mozzarela in Carrozza, Fried Bread Come From Italy

Mozzarella in carrozza true classic Italian menu. Crunchy and delicious taste appetizing, but the process of making is not complicated. One key to the deliciousness mozzarella in carrozza is mozzarella cheese which melts when fried and bring a sticky sensation on the tongue.

If you do not want to eat fried, could be in-steam, but instead of bread flour to coat an omelet filling. And during frying, let the flames do not get too hot can be cooked stuffing, baseball only on the outside. If you want a sweet taste, bread crumbs may be substituted whole grain cereal. Use a small fire for cooking Mozzarella in carrozza that  is usually sweet. Eat this snack with sliced ​​tomatoes to neutralize the high cholesterol of the materials used.

Recipe to make Mozzarella in carrozza

Ingredients:

2 pieces of sandwiches, cut diagonally, the fruit into quarters

10 grams of smoked beef

1 egg, beaten with a little water

10 grams of mozarella cheese

25 grams of bread flour

25 ml of fresh liquid milk white

50 grams of tomato slices for garnish

20 grams of lettuce for garnish

2 grams of parsley for garnish

How to make:

1. Arrange in sequence: one layer of bread slices, mozzarella cheese, smoked beef, and cover with a layer of bread slices.

2. Dip into the milk, then dip into beaten eggs, roll into bread crumbs.

3. Fried mozzarella in carrozza in many oil (deep fried) until golden brown.

4. Remove and serve with garnishes and cocktail sauce.

Cocktail sauce ingredients:

1/2 kg of mayonnaise

50 grams of tomato sauce

5 ml tabasco

100 grams of chili sauce

25 ml of L & P sauce

How to make:

Stir all ingredients until well blended.

Simple Recipes How to Cook Sweet Potatoes

Sweet potatoes are rich sources of carbohydrates include beta-carotene, antioxidants, and various other nutrients such as vitamin C, vitamin B complex, iron, and phosphorus. So, in addition to filling, sweet potatoes are also useful to maintain stamina.

Here are some of recipes how to cook sweet potatoes:

1. Meat Sauteed Sweet potatoes

Ingredients:

oil for frying

500 g sweet potatoes, cut into ½ cm thin size

2 tablespoons margarine

100 g onions, sliced ​​length

Has 250 g of meat, sliced ​​length

250 g cauliflower, cut into florets per

1 tablespoon soy sauce

1 tablespoon oyster sauce

½ tsp black peppercorns, roughly crushed

½ tsp salt

200 ml of water

How to Make:

1. Heat oil and fry until half cooked yam slices. Remove and drain.

2. Heat butter, saute onion until fragrant. Insert the meat has, cook until meat changes color.

3. Add cauliflower, soy sauce, oyster sauce, black pepper, salt, water, and sweet. Cook until all ingredients are cooked.

4. Serve while warm.,

2. Fried Sweet potatoes Eggs

 

Ingredients:
8 eggs, boiled and then split and separate the yolk
2 egg whites for adhesive raw

Contents:
3 hard-boiled egg yolks, mashed
1 pc carrot, diced small
5 pcs green beans, cut into small
1 stalk green onion, thinly sliced
1/4 onion, chopped
1 clove garlic, minced
1/4 tsp pepper
1/2 tsp salt
Flour versatile seasoning to taste
1 tablespoon margarine for frying
Cooking oil for frying
500 g yellow sweet potatoes, boiled, mashed

How to make:
1. Heat the margarine and saute garlic and onions until fragrant. Add the carrots, green beans, scallions, boiled egg yolks that have been refined, smooth and sweet amber. Dab pepper and salt. When cooked, remove from heat and set aside.
2. Small round shape resembling a yellow egg that has been boiled whole.
3. Enter into a piece of egg whites, padatkan, and smooth.
4. Dip into beaten egg whites, egg white glue on top of a filled. Dip again, then roll in flour seasoned with a suppressed.
5. Heat oil in a frying pan, dip the egg contents by using tongs and fry over low heat.
6. Serve with tomato sauce.

Serves 4 portion

Nutritional values ​​per serving:
Energy: 231 Cal
Protein: 26.5 grams
Fat: 2.2 g
Carbohydrates: 26.5 grams

How To Cook Turkey Successfully

Usually turkey cooked by roasted. Well, in order to make roast turkey tasty and delicious, you may have noticed the following tips on how to cook a turkey:

How to Cook Turkey

1. Place the turkey on top of a large pan for easier cooking.

2. Cover with aluminum foil after the turkey is cooked to keep warm and do not lose it before serving.

3. Make sure you leave on its own cold turkey before cooking the turkey to keep it fresh.

4. Avoid opening the oven how many times because it will lengthen the cooking time.

5. You can buy a turkey from the supermarket and then immediately put in frezzer, make sure the turkey is cooked the day before, the ice has melted, do not use water to clean the shower.

6. Should insert the stuffing into the turkey for 30 minutes before cooking.

Roast Turkey Recipe

Ingredients:

1. Turkey ready to use, (buy it in supermarkets)

2. Olive oil (to taste)

3. Lemon (1 fruit, 1/2 take the water. 1/2 let)

4. Rosmery leaves (to taste)

5. Onions (2 pieces) diced

6. 5 tablespoons of batter

7. 2 tablespoons honey

8. 1 small green apple diced

9. Oregano 1 tbsp

10. salt to taste

11. pepper to taste

12. 1 small carrot, diced

13. Minced beef 200 grm

14. 1 stick cinnamon

15. 2 tablespoons diced potatoes

How to cook:

1.For smear of Turkeys:

- Mix the olive oil, oregano, pepper, honey, lemon juice, salt, leaves rosmery and batter.

2. For the Stuffing:

- Saute onion, pepper, salt, cinnamon, chopped meat, apples, potatoes, carrots while only half done.

- Lift.

3. Cooking Turkey

- Put the stuffing in the turkey stomach, until full.

- Marinate the turkey with smear material, set aside some time.

- Roast turkey at 250 degrees celcius. For 30 minutes.

- Lift

- Serve Roast Turkey.

Recipes How To Cook Salmon With Roasted In The Oven

Salmon is a healthy food for the body. In addition to delicious and nutritious but salmon price is quite expensive. Many creation how to cook salmon, if you want to create servings salmon, you can cook it with grilled or cooked in the oven.

Quoted from eHow.com, here are some recipe how to cook salmon with roasted and cooked in the oven:

1. Place the fresh salmon fillet on aluminum foil paper, then flush with a little lemon juice, add salt and pepper. Bake salmon for 10 minutes. Grilled salmon was ready to eat.

2. Prepare a marinade of olive oil flavor, the juice of the lemon, salt, pepper, basil, and parsley in a bowl. Marinate salmon fillets for one hour, then store in refrigerator. After that, heat the oven to 375 degrees celsius, wrap again with aluminum foil, and bake for 40 minutes. Salmon cooked and ready to serve.

3. Prepare the salmon fillet and then give additional dice-shaped pieces of mango, chopped scallions, chopped ¼ red pepper, 1 tablespoon lemon juice, minced garlic, and 1/2 teaspoon olive oil. Bake at 400 degrees Celsius for 15-20 minutes. Grilled salmon was cooked.

4. Place the salmon fillets in aluminum foil to the fresh, put salad on it approximately three tablespoons, consisting of sliced ​​mushrooms and two tablespoons of lemon juice. Bake at 350 degrees celsius for 20 minutes in the oven. Take out a while and then sprinkle with parmesan cheese, baked again briefly until cooked. Grilled salmon ready to be served.

Recipes How To Cook Asparagus

Asparagus save a lot of health benefits for the body. This vegetable is rich in antioxidants and is believed to protect the body from cancer. Apart from boiled, asparagus can also be cooked in various ways. Here is a recipes to cook asparagus:

Asparagus Sauteed Dried Shrimp

Ingredients:

250 grams of asparagus, cut into pieces

300 cc of water

teaspoon of salt

5 cloves garlic, roughly chopped

2 tablespoons dried shrimp, roughly chopped

a teaspoon ground pepper

a teaspoon flavoring, if desired

1 small red chilli, finely chopped

Sesame oil enough

How to Make:

1. Boil the asparagus briefly, remove and drain.
2. Heat the sesame oil, saute the garlic until fragrant. Enter the dried shrimp, asparagus, pepper, flavors, salt, chopped chillies. Stir well, cook until done, remove from heat.
3. Serve.

For 3 portion