9 Healthy Foods For Cooking

If you want to apply a healthy diet, consider the consumption of some foods. Lots of food choices from around the world. Raw foods are considered healthy anything? Refer to some ingredients foods that could help you apply the pattern of healthy living.

1. Wild Berry

Berries are grown without using chemicals at all. Berries good for relieving inflammation. To get it, berries can be found at the grocery store freezer so it stays fresh.

2. Maple syrup

Maple syrup can be used as a substitute for white sugar. Maple syrup can be given a warm coffee or baked goods that add to the enjoyment of dining. You can also use maple syrup for pancakes processed. Maple syrup is available in supermarkets and grocery stores.

3. Honey

Everyone will know that this one is healthy food, let alone be used as a sugar substitute. Honey can be used to sweeten tea or coffee and snacks on the lot.

4. Nuts

Nuts are many kinds, but to be consumed should select walnut and pine nuts. Both nuts are rich in minerals and protein, is also a source of unsaturated fatty acids, so good for brain health, heart, and bones.

5. Fish

This food ingredient is healthy because it is rich in minerals and protein. For this type of higher protein, you can choose Alaska salmon and Pacific sardines. If you want to eat farmed fish, you can choose tilapia.

6. Seaweed

This food rich in potassium and kelp, which became a favorite of many citizens of Japan and China. Seaweed is rich in minerals, magnesium, protein, and omega-3 fatty acids. Approximately 80 to 90 percent of the world's seaweed imported from China.

7. Mushrooms

mushrooms rich in organic content because grown without pesticides. mushrooms are also rich in iron and protein. mushrooms also good for boosting the immune system, even against the disease, such as breast cancer.

8. Coconut

Coconut is a source of good fats and carbohydrates. Although high in saturated fat, coconut oil is healthy because proved one of the food that is slightly acidic lauratnya. Each of the coconut is very useful, while palm oil mostly processed into cooking oil. Palm oil, the most widely grown in Southeast Asia.

9. Watercress

Watercress high content of iron than spinach. You can find watercress in supermarkets and traditional markets.

Tips on Healthy Cooking

Make a tasty dish is easy, but when processing food to be healthy, it is quite difficult, because it must be smart in choosing the materials used. Produce food that meets high standards for taste and health is not something easy to get. Foods processed by roasting with more fiber have fewer calories that make you healthier.

Here are some steps to make healthy dishes that you can do at home

1. Make a dish without using cream

Cream sauce is most often used in making the dish, so that it can lead to levels of body fat, you automatically have to replace the cream with a suitable material for aroma and taste.

To make the cream substitute you can make at home, how to mix 1 cup milk in which there were low levels of fat with four teaspoons of flour and stir with a flame temperature decreases to a boil until thick and evenly. For salads, low levels of fat can choose to mayonesnya.

2. Try cooking with less oil

Olive oil and canola oil are good for the body but its use should still be the size of a little, give a little oil is preferred for salads and soups, while cooking on the stove, try to use the least amount of oil or merely stick to the pan only.

3. Get to the preparation of fried crispy

For processed chicken, fish or vegetables you can put it into the refined flour and coat with canola oil or spray with olive oil and place on baking sheet and bake until the temperature of 232 degrees Celsius until crisp.

4. Add flavor without the use of salt

To memembuat food, try replacing the salt with a squeeze of lemon or lime juice or use fresh spices that have been chopped, also avoid canned products.

5. Use whole grains in baked food

Use of refined wheat flour on the grill because it will add fiber and enhance the essential B vitamins, zinc and magnesium. Try using whole wheat flour in muffins, breads, use material that is finer textured grain.

6. Use egg whites

Egg white has 16 calories compared to the egg yolk has 54 calories and 5 grams of fat, use two egg puih instead of one egg.

7. Create your own ice cream

Ice cream must have fewer calories and fat than regular ice cream, use low-fat milk in ice cream making.

8. Choose good fats

Replace butter with olive oil or canola oil, butter for seven times more saturated fats than oils.

9. Give the vegetables in meat dish

To maintain health for the body, you can give that has been diced vegetables and whole grains, such as mushrooms or peppers for the consumption of healthy foods.

10. Reduce the cheese

Using a cheese for variety is the most delicious dishes, choose a cheese that gives more flavor impact than more calories.