Recipes How To Cook Mushrooms

Mushrooms can be cooked by any method, boiled, fried and baked. In addition to a mixture of materials processed for cooking, mushrooms can be eaten raw, sauteed, baked and baked. Can be served for breakfast, lunch or dinner. The aroma of fresh and chewy texture make the mushrooms have a unique sensation when eaten.

Mushrooms have been shown to be one of the best food and is often used to complement salads, pizza toppings, soups, steak sauce ataus. Plants that do not contain chlorophyll carbohydrates, protein, vitamins and other essential substances. Mushrooms are the perfect food because it is low in calories and contain less fat and antioxidants making it suitable for food for those who are dieting. Besides mushrooms can also reduce your appetite to lose weight.

Not need long to cook mushrooms. Cook mushrooms and also does not require specialized learning methods as meat processing. Here are some recipes on how to cook mushrooms that you can try at home:

Recipe I: Vegetable Soup Mushroom Meat Ball

Ingredients:

Mushroom Meat balls, mix together:

150 g minced chicken meat

1 egg yolk

1 tbsp plain flour

2 pieces of fresh shitake mushrooms, finely chopped

1 clove garlic, grated

2 red onions, finely chopped

1/2 teaspoon pepper

1 teaspoon salt

Soup:

1 cm ginger, crushed

3 cloves garlic, crushed, saute

1 liter chicken stock

1 leek, cut into rough

2 tablespoons soy sauce

1 tsp sesame oil

1/2 teaspoon pepper

2 tsp salt

Complement:

100 g leaves of chrysanthemums, cut into pieces

75 g carrots, shaved thin

75 g of radish, shaved thin

How to make:

Mushroom Meat balls:

Stir all ingredients together until completely blended.

Form the dough into balls for meatballs. Set aside.

Soup:

Boil ginger, green onion, broth and spices over low heat until some time

Enter the meatballs and cook until the float.

Add the vegetables, simmer until wilted.

Remove and serve hot.

For 6 people

Bored breakfast with the bread? Try to make a dish of potatoes covered with fresh mushrooms and cheddar cheese until it's crispy-crunchy savory. Fresh egg topping makes this dish a complete nutritional breakfast.

Recipes II : Layer potatoes Mushrooms

Ingredients:

500 g skinned potatoes, washed

2 tablespoons unsalted butter

30 g onions, thinly sliced

100 g of champignon mushrooms, thinly sliced

1 tbsp plain flour

250 ml fresh milk

½ teaspoon pepper

1 teaspoon salt

100 g grated cheddar cheese

2 chicken eggs

How to make:

• Steam the potatoes until tender. Cut into thin crosswise slices. Set aside.
• Saute onion until wilted.
• Enter the mushrooms, stirring until wilted brown.
• Sprinkle the flour and stir well.
• Pour the milk, stirring until boiling.
• Give pepper and salt, stir until boiling. Lift.
• Prepare a heat resistant container.
• Arrange potato slices in a container.
• Pour the following sauce with mushrooms.
• Sprinkle grated cheese until blended.
• Break the eggs on the surface.
• Bake in hot oven for 30 minutes until egg is almost cooked.
• Remove and serve warm.

For 4 people

Calories: 1154.3 kcal - 88.56 kcal / serving

Protein: 53.12 g - 13.28 g / serving

Carbohydrates: 116.22 g - 29.05 g / serving

Fat: 52.51 g - 13.3 g / serving

Fiber: 681.8 g - 170.46 g / serving

(Recipes taken from  http://food.detik.com)