3 Easy Dinner Recipes

Already have an idea for dinner? If you do not have an idea, there are three easy recipes you can try to have dinner with your family:

A. Almond Fried Chicken:



Ingredients:

2 pieces of chicken fillet
½ teaspoon pepper
1 teaspoon salt
1 tablespoon lemon juice
2 tablespoons flour
1 egg white
200 g sliced ​​almonds
cooking oil

sauce:

1 clove garlic, grated
2 tablespoons tomato sauce
1 teaspoon finely chopped chili
½ tsp sugar
200 ml of water
1 tsp cornflour, dissolved in a little water

How to make:

1. Sauce: Cook all ingredients until boiling and thickened. Remove and let cool.
2. Beat the chicken fillets with a meat hammer until flat width.
3. Sprinkle with salt and pepper and drizzle lemon juice until blended.
4. Dredge in flour until lightly coated.
5. Dip in egg whites.
6. Dredge in almond slices to coat evenly.
7. Allow a few moments until slightly dry.
8. Fry in hot oil and lots of it to dry and yellow-brown.
9. Remove and drain. Serve with sauce.

Serves 2

B. Spaghetti Oglio Olio Smoked Beef



ingredients:
125 g of dry spaghetti
1 liter of water
2 tablespoons olive oil
4 cloves garlic, thinly sliced
1 small red chilli, seeded and thinly sliced
2 pieces of bacon, cut into small
½ teaspoon dried oregano
½ tsp black peppercorns, crushed slightly softer
1 teaspoon salt

topping:

1 tablespoon grated cheese
1 teaspoon dried parsley

How to make:

1. Boil spaghetti in water until tender. Remove and drain.
2. Saute garlic until wilted and fragrant.
3. Enter the red pepper and bacon. Stir until wilted.
4. Enter the seasoning and spaghetti. Stir well.
5. Pour into a serving dish.
6. Give Topping ingredients.
Serve immediately.

For 2 people

C. Special Egg Toast



Ingredients:
4 pieces of sweet rolls / bun
2 tablespoons unsalted butter
4 pieces of smoked beef, stir-fry
4 chicken eggs, make egg
50 g of grated cheddar cheese

White Sauce:
1 tablespoon butter
20 g onions, finely chopped
1 tbsp plain flour
300 ml fresh milk
1 tbsp of BBQ sauce
½ teaspoon pepper
1 teaspoon salt

How to make:

white sauce:
saute onions with butter until fragrant, put fresh milk, BBQ sauce, pepper powder, salt, wheat flour in order to condensed.

1. Brush the bread with butter.
2. Bake in oven until butter melts. Lift.
3. Place smoked on the surface of each bread.
4. Place the egg on it.
5. Give the White Sauce.

6. Sprinkle grated cheese and serve warm.

For 4 people



Source: www.detikfood.com

Tips on How To Clean and Caring The Kitchen Appliances

Cooking tools have an important role for some people who love to cook. Completeness, cleanliness and quality of the cooking appliance also supports. Clean kitchen appliances become an important requirement for the health of the family. We need to pay attention to how to clean it, because each kitchen appliances and cooking equipment and material has its own way to clean it.


Tips On Clean Kitchen Appliances


Here are some tips to clean kitchen appliances is very useful for you:

1. Kitchen equipment from Wood

a. To clean you simply apply a few drops of this oil can clean up the remaining pieces of vegetables and meat attached.
b. To prevent the former from the smell of food or dishes soak overnight in water that has been white vinegar.

2. Kitchen Tools from Plastic

a. Clean your kitchen utensils from plastic by soaking in water that has been mixed with baking soda for 10 minutes before rinsing with clean water.
b. Remove the stain by soaking in warm water and a small amount of bleach for 20 minutes. Rinse with clean water and wash with soap and warm water.

3. Kitchen appliances from Metal and Aluminium

a. Dry the filter with the metal you put it in the oven for 2 minutes.
b. Before frying boiled water with vinegar to a boil. This avoids sticky when frying food.
c. Cleaning the blackened kitchen appliance can be done by boiling water and cream of tartar for 10 minutes before rubbing.
d. Your grater, can be cleaned of old cheese stuck to the hole by grating raw potatoes.


Tips On Caring Cookware


To be durable and long lasting, there are a few tips on caring cookware below:

1. To clean stained plastic furniture, soak in one gallon of warm water mixed with 1 small cup of bleach. Let stand for 20 minutes, after that take and wash thoroughly. Finally, wash as usual with dishwashing soap and warm water.

2. Vinegar water bath to prevent your new equipment made ​​of wood free of food odors, soak overnight before use.

3. Strainer made ​​of metal will quickly dry by heating it in the oven for 2 minutes. Use gloves to pick it up.

3. Use sandpaper to sharpen your scissors again been blunted. By way of plumb-scissors gets sandpaper.

4. To prevent food from sticking to the pan when frying your new, boiled water that has been spiked with vinegar to boil in a new pan before using it.

5. Food utensils made ​​of clear plastic before use by soaking it in water mixed with baking soda for 10 minutes. After that, rinse with clean water.

6. Utensils made of aluminum which has been black for clean, boil + liters of water a mature, mixed with 2 tablespoons cream of tartar. Boil for 10 minutes then scrub.

7. Fat or oil spills can be cleaned with a sprinkling of flour, then rub. Oil or fat will be easily separated and lost. Flour can absorb oil and prevent spread to other places as well. But remember, do not try to clean with a paper towel or cloth.

8. Smear of oil droplets can create a cutting board made ​​of wood, durable and free from vegetable or meat scraps.

5 Tips On Low Cholesterol Cooking

High blood cholesterol? Do not take cholesterol-lowering drugs because these drugs can make energy-depleted and disrupted sex life. Try to be more careful to choose foods that can lower cholesterol levels. There are several  tips on low cholesterol cooking.


In order to control the amount of fat intake, should be started from the processing or cooking. Noteworthy is the reduction in consumption of saturated fats trigger a rise in blood cholesterol (LDL). Here are low cholesterol recipe you can try:

1. Use Less Fat
If it is mentioned in the recipe must use 50 g butter or vegetable oil, use only half the dose. To add to the taste, half the dose can be replaced with a more healthy applesauce. Also use more seasoning. Such as garlic, onions, erah, various dried and fresh herbs can make a delicious and tasty food without the extra saturated fat. Try the sauteed chicken with broccoli basil or sprinkle with toasted almonds are healthier.

2. Use Lean Meat
Fat in beef is a type of saturated fat should be limited. Therefore if you have to use beef, choose the tenderloin has nonfat or meat, tender and delicious fast. Several choices of meat substitutes that are not less delicious:
  • Fish or shellfish
  • Chicken meat, without fat and skin
  • Sheep meat without fat
  • Rabbit meat
Limit consumption of meat is not more than 180 grams a day.

3. Low-Fat Cooking
Many healthy cooking methods that can be done, include:
  • Roasted, grilled, steamed, stir-fry with a little oil
  • use a nonstick pan coated materials
  • use a little vegetable oil instead of butter
  • discard excess fat that looks at cuts of beef or chicken
  • drain after cooking meat or chicken, so that the fat is melted completely dripping
  • discard skin and fat on the chicken, before processing
  • Thicken sauce with cornstarch solution as a substitute for milk or cream
4. Expand servings of vegetables
Several times a week, replace animal protein with vegetable protein such as tofu, beans, lentils, or legumes. Do it gradually so that your appetite can adapt to the taste of vegetable protein. Then begin to replace meat with fish. Add more vegetable servings at each meal.

5. Avoid packaged foods
Own cooked food tastes much better. Therefore, avoid packaged foods or preserved or instant food. Try to make a dish that is easy and practical. Many cookbooks provide a practical guide to healthy cooking. Shorter cooking, it tastes better and costs less too.


Some Italian Food Recipes (Easy and Simple Recipe)

Italian food is very popular around the world. One thing that is typical of the Italian state is cheese. It is not surprising that Italian food is famous for its full flavor with cheese. When eating Italian food, as if our mouths are full of cheese. Here are some Italian food recipes you can try:

A. Lasagna (Italian)

 


Ingredients for the meat sauce:

400 g ground beef
1 onion, thinly sliced
2 cloves garlic, finely chopped
5 plum tomatoes, boiled and shredded
1 teaspoon oregano seasoning
1 tablespoon granulated sugar
1 teaspoon of salt
½ teaspoon ground pepper

Ingredients for the cheese sauce:

150 g grated cheese
400 cc of milk
2 tablespoons butter
2 tablespoons flour
1 teaspoon of salt
1 teaspoon cooking oil
½ teaspoon mustard sauce
½ teaspoon of pepper
½ teaspoon nutmeg

How to make:
Cheese Sauce:

1. Heat the butter. Enter the flour, cook until done
2. Enter the milk, mustard and seasoning sauce.
3. Cook until thick sauce.
4. Add cheese and stir well.
5. Then remove from heat.

Meat Sauce:

1. Saute garlic and onions until fragrant. Insert the meat, stir until meat changes color
2. Enter the grated tomatoes and spices, give a little water, cook until thickened and remove from heat.
3. Cook 1 liter of water with a little salt and 1 tablespoon of vegetable oil to a boil.
4. Boil a piece after piece of lasagna.
5. Cook for 10 minutes until the skin is soft lasagna. Remove and flush with cold water, drain
6. Grease a heat-resistant dish with butter, place the lasagna, sauce, cheese and meat sauce, respectively.
7. Sprinkle grated cheese on top.
8. Bake for 30 minutes until cooked. Lift.
9. Lasagna was ready to serve, with extra sauce bottle.

B. Pasta with Bolognese 

 

 
ingredients:

250 g penne pasta (pasta similar cylindrical, with short and somewhat jagged pieces), hard boiled
50 ounces grated cheese

sauce:

3 tablespoons chili sauce
2 tablespoons margarine
2 cloves garlic, finely chopped
1 onion, finely chopped
100 grams of tomato sauce
150 grams of minced meat
1 teaspoon italian seasoning
salt, pepper, and sugar to taste

How to Make:

1. Heat butter, saute onion and garlic until fragrant.
2. Enter the ground beef, and cook until meat changes color.
3. Enter the tomato sauce, chili sauce, italian seasoning, salt, pepper, and sugar, cook until done. Lift.
4. Put the pasta in a serving dish and pour sauce on top and serve with a sprinkling of grated cheese.

C. Fettuccine Bolognese (Italian)



Necessary ingredients for 4 servings:

300 g egg fettuccine
250 grams of minced meat
100 gr champignon mushrooms (canned), sliced ​​thin
50 cc of water
1 (390 g) bottle of pasta sauce (no meat or mushrooms), ready to use
2 tablespoons tomato paste
2 tablespoons olive oil
1 clove garlic, finely chopped
1/2 onion, finely chopped
1 tablespoon vegetable oil
3 tablespoons olive oil
1 tablespoon fresh basil leaves
1 tablespoon oregano
Salt, pepper, and cheese to taste to taste

How To Make:

1. Heat the olive oil (1 tablespoon) and vegetable oil, put onion, and garlic until fragrant.
2. Insert the meat, stir until it changes color. Pour the tomato paste, pasta sauce, and water, stirring for 5 minutes.
3. Add salt, pepper and oregano. Finally enter the mushrooms and basil leaves. Stir well and remove from heat.
4. Boil the fettuccine until cooked, remove and drain. Add two tablespoons of olive oil, to prevent sticking, clumping and sticking.
5. Place fettuccine in a rather flat container, pour the seasoning or sauce Bolognese. Serve with cheese

Some Easy Low Fat Recipes

One way to avoid excessive fat is consuming low fat foods. The type and quantity of food have a direct impact on our weight. It is important for you to notice the fat content of foods. Overall you should not consume more than 60 grams of fat per day. Here are some low-fat recipes that are easy to try at home:

A. Low Fat Macaroni Schotel

 


ingredients:
2 tablespoons vegetable oil
2 cloves garlic, minced
2 tablespoons flour
500 ml of plain soy milk
150 grams of cheddar cheese, grated
100 g frozen peas
1 eggs, beaten
Btr 1 egg white, beaten
½ tsp salt
½ tsp pepper powder
¼ teaspoon nutmeg
250 grams of macaroni, boiled
3 lbr pastrami, cut length
2 tablespoons parmesan cheese, grated, for sprinkling

How to Make:
1. Heat the vegetable oil and saute garlic until fragrant and cooked. Enter the flour and stir well. Pour the soy milk, stirring rapidly so that the sauce evenly and do not agglomerate. Lift.
2. Add cheddar cheese, peas, eggs, egg whites, salt, pepper, nutmeg, macaroni and bacon and stir well.
3. Pour the batter into the heat resistant dish that has been smeared with a little vegetable oil, smooth. Sprinkle top with parmesan cheese.
4. Bake in the oven with a temperature of 170 degrees Celsius for 30 minutes. Remove and serve warm.

For 4 servings

B. Low-fat Lemon & Cherry Cheesecake

 


ingredients:
200 g low-fat Cottage cheese
250 g light cream cheese
2 teaspoons orange peel lemon, grated
200 g caster sugar (fine grained sugar)
2 eggs
50 g of semolina (a type of flour)
40g plain flour
60 ml buttermilk (sour milk condensed, like yogurt)
200 g of frozen cherries
Powdered sugar, for topping, if desired

How to Make:
1. Place the pan apart pairs 20 cm in diameter and height of 7 cm above the pan to come. Alasidengan bersemir buttered parchment paper. Set aside.
2. Whisk Cottage cheese, cream cheese, grated orange peel, and sugar using a mixer until smooth. Add the eggs one by one as he continued to shake until blended. Turn off the mixer, put semolina and flour sifter, stir well. Add buttermilk. Stir well.
3. Preheat oven at 180 ° C, set aside.
Pour cheese batter into the pan, smooth. Sprinkle with cherries. Bake for 1 hour. Turn off oven, open the lid oven and leave cheesecake in oven until cold open.
4. Save the cheesecake in the refrigerator for 3 hours or overnight. Remove cheesecake from refrigerator, cut into pieces and serve cold.

To 12 servings

C. Low Fat Cinnamon Apple Crepes 

 


Ingredients:
For the filling:
2 apples
1 tablespoon brown sugar
3/4 teaspoon ground cinnamon
1 tablespoon water

For the crepes:
2 eggs
1 1/3 cup of milk
1 teaspoon vanilla extract
1 tablespoon sugar
1/4 teaspoon salt
A little powdered sugar (to taste, should not be used)

For the topping:
1/2 cup of low-fat vanilla yogurt
1 tablespoon water

How to make:
To the contents crepes: Mix apples, cinnamon, sugar and water in a medium sized container sebuag. Heat at medium temperature until the apples become soft.

For the topping: stir in vanilla yogurt in a small bowl, add a little water.

For the crepes: heat 1 tablespoon butter in nonstick skillet. Combine eggs, milk, flour, salt, vanilla and Dula use eggbeater until a soft dough. Use a measuring cup to pour batter into the pan, then shake to form a batter crepes are thin as possible. Allow up until browned color. If the dough explode, flatten with a spatula. After all the crepes cooked, place it on top of a thin plate.

presentation:
Place the crepes on a plate, place the apple batter, then roll. Add yogurt batter as a topping, then sprinkle with powdered sugar (to taste).

You can replace the apples with blueberries or apricots as a variation.

Source: Taken From Many Source

Simple Gluten Free Recipes You Can Try

Why should Gluten Free? Gluten is a protein that contains the component peptides. Gluten is now starting to be avoided to maintain health, especially for those who suffer ceriac disease, rheumatoid arthritis, multiple scleroid Parkinson, and others. Eating foods that contain gluten (wheat, barley) will cause impaired absorption of nutrients that can cause malnutrition. Here are some gluten-free recipes you can try at home:

A. Gluten Free Pancake

 


ingredients:

200 g of rice flour
100 cc of liquid coconut milk
tip of a teaspoon of baking powder
salt to taste
1 eggs, can substitute with 1 tablespoon lemon juice
50 grams of sugar, or honey
2 tablespoons vegetable oil or melted butter or margarine
cooking oil, to brush up on the pan

How to make:

1. Mix all dry ingredients
2. enter the coconut milk and oil or melted butter
3. Beat the egg and enter.
4. stir until smooth.
5. heat the pan, rub with oil before
6. pour a ladles of the batter into the pan
7. let sit until there is bubbles, if not stick can be back
9. After being cooked, ready to serve

B. Gluten Free Banana Muffin

 


Ingredients:
100 g buckwheat flour
50 ounces of rice flour
5 eggs
4 pieces of banana, mashed
1/4 cup brown sugar liquid
1/2 cup VCO) / Coconut oil
1/4 tsp natural sea salt (no refined salt)
3/4 tsp cinnamon powder
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
1 teaspoon natural vanilla powder
1/2 teaspoon baking soda

How to cook:
1. Preheat oven to 180 degrees C. Prepare a muffin tin, which has been coated paper muffin.
2. Separate egg whites and yolks. Beat the egg yolks in large bowl until soft and pale yellow color jd add salt, coconut oil, baking soda, brown sugar, cinnamon, nutmeg, cloves and vanilla. Include mashed banana. Whisk until blended.
3. Enter the flour little by little while continuing to beat on low speed until blended.
4. In another bowl, beat the egg whites until fluffy but not until stiff and then enter a fluffy egg whites into yolk mixture. Stir to spoon until blended.
5. Put the mixture into muffin tins and bake about 20 minutes. Check the center of the muffin to wooden stick / toothpick / biting. Stick should be kept clean when inserted into the center of muffin.
6. Ready to serve

Diet and Cooking Recipes For Diabetic

If you are diabetic, you must follow a special diet disciplinary. Remember the fact the leading cause of diabetic is 95% of unhealthy eating patterns. Here we will discuss about diet and menu for diabetic and some cooking recipes for diabetic.

Diet For Diabetic

 

Basically diabetics without complications from other diseases, can consume all kinds of food, as long as total calories / food intake in a day does not exceed the amount required. The main difference is the amount of food, when serving food such as burgers / steak normal range is between 8-12 oz per serving, people with diabetes can consume only 3 oz. Sugar and fruit or juice or desserts / snacks can still be consumed in limited amounts. Foods that contain fat and high cholesterol are also avoided, and the consumption of carbohydrates and sugar process is also avoided.

It is advisable to eat lots of whole food, (whole grain, whole wheat, brown rice, mashed rice, sorghum, bulgur, oats and the like) and fresh vegetables / organic.
It is advisable to consume a varied diet with a ratio between carbohydrates and sugars is limited, meat or protein is very low fat / no fat, low-fat meats, fresh fruits, skim milk fat.

Learn also about Glycemix Index (GI). GI food list with the latest content already published. Also need to master about how to count carbs. The selection of foods with high levels of low GI and carbohydrate metabolism of the body will greatly help in maintaining stable blood sugar in the body.

Sodium intake should also be carefully guarded, avoid the use of canned food or processed foods (corned beef, instant noodles, dried fish, smoked meats, salted eggs, sardines, shredded, etc.) that high sodium levels (> 400 mg). For the sauce, soy sauce with a search for low sodium levels (<140 mg). If you can not be separated from the soy sauce, make the sauce without the sodium / salt, or soy sauce to dilute the salt content reaches the amount that may be consumed. One teaspoon of salt to 1 serving / per person contains 2325 milligrams of sodium. A quarter teaspoon of salt to 6 serving contains 105 mg sodium.

Diet with diabetes often have to be combined with various other types of diets according to the needs of patients. Diabetes Diet Combination with Low-Protein Diet or Low-Fat, Low Carbohydrate Diet or Low Sodium Diet and make the importance calculation and the calculation of total calories of food per day asuman. Sometimes in certain people with diabetes, weight loss becomes a necessity in addition to eating foods low in fat and low cholesterol, for those with impaired renal function, Low Sodium Diet and low mineral is also needed. To be cautious in consuming mineral water, as it affects the total amount of minerals consumed in a day.

Menu For Diabetic

 

In general, the diet for diabetics is similar to the diet to lose weight. People with diabetes should eat healthy foods that contain lots of vitamins and minerals according to the number of calories needed. Diet for diabetics is based on low-calorie menus and low sugar yield. The number of calories each person should consult with a physician or nutritionist.

Here are the types of foods that contain low carbohydrate could be considered in preparing meals for diabetics.

Red Rice.
Eating brown rice in a certain amount of slow increase in blood sugar levels compared with potato or bread. With a stable blood sugar levels, the amount of energy in the body also becomes stable so that diabetic can be controlled in addition to also help prevent excess weight gain.

Oat.
Cereals are low-fat source of carbohydrate-containing soluble fiber can help lower blood sugar and cholesterol in the blood. Oats can help you lose weight because it takes longer to digest, thus giving full effect for a long time. People with diabetic should always keep their blood sugar levels can include oats in their diet because oats are digested slowly, so slow the rise in blood sugar levels.
Oats may also help stabilize blood sugar levels by reducing insulin release.

The fruit contains low sugar levels
Diet for diabetics should include fresh fruits that contain low levels of sugar, such as apple, papaya, banana, watermelon is not too sweet, tomato, and the like.

Do not include the type of high sugar content of fruit such as mangoes, citrus, durian, sapodilla, rambutan, and wine.

Avoid animal protein in the composition of the diet for a diabetic, you should choose a vegetable protein such as tofu and tempeh.

Some cooking Recipes For Diabetic

 

Fritata Recipes Vegetables and Cheese

ingredients:

Or 8 eggs, 2 cups fat-free eggs, and free cholesterol
½ tsp salt
1/8 tsp pepper powder
½ cup grated cheese (swiss or cheddar)
2 tablespoons vegetable oil or butter
2 cup chopped red bell pepper / green / yellow
½ cup chopped onion

How to Make:

1. Whisk eggs, salt and pepper until well blended, add the cheese and set aside
2. Heat a fry-pan, saute peppers and onions until onions wilt
3. Pour beaten eggs, cook with small to moderate heat for 8-10 minutes until the eggs harden and brown underneath
4. Preheat the oven to broil (500 degrees F) enter the egg to fry front of him broil for 2 minutes until golden brown egg surface
5. Cut like a slice of Pizza

Nutritional Content:

190 calories, 1 g fiber, 330mg sodium, 14 g fat, (4 g saturated fat), 12 grams protein, 300 mg cholesterol, 5 grams carbohydrate.

Pancake Blueberry Cereal

Ingredients:
• 1 cup high-fiber cereal
• 1 chicken egg
• 2 tablespoons vegetable oil
• 1 cup flour
• 1 tablespoon granulated sugar
• Pinch of baking powder
• Â ½ tablespoon of baking soda
• Â ½ tablespoon of salt
• Â ½ cup frozen blueberries

How to make:
1. Crush cereal if needed.
2. Beat eggs in a bowl off.
3. Stir in butter, oil, and cereals. Let stand for 5 minutes or until cereal soggy.
4. Combine all ingredients (except blueberries) and mix until blended. After that, just enter the blueberry.
5. Enter a ready-made dough (as much as a large spoon) into the hot pan. Cook the dough until puffed and golden brown.
6. Cook until all the dough runs out.
7. Pancake Blueberry Cereal, ready to be served in the morning for breakfast.

* Note: for people with diabetic, as many as 1 portion of fruit pancakes for 1 time breakfast / dining



Easy Dessert Recipes You Can Try

Dessert is usually served after we enjoy a main meal (main course). Functions dessert is to refresh. This dessert is usually sweet or salty, but it could be a combination of both. The goal is to eliminate the sense of nauseated after tasting main course. A sweet dessert and fresh like a lot of people, especially when presented with a beautiful performance, so it can make your appetite increase. There are some easy dessert recipes that you can try:

A. TIRAMISU CUP


Ingredients:
50 grams of tiramisu instant
50 ml of water
250 ml fresh cream, whipped
100 grams of lady fingers ready to buy

Coffee syrup:
100 ml of hot water
2 teaspoons instant coffee

25 grams sugar
2 tablespoons coffee liquer

Fresh cream whisk
chocolate decorations
brown powder

How to make:

1. Mix tiramisu instant with water.
2. Mix the fresh cream with a whisk. Stir well.
3. Prepare a cup. enter the lady fingers. Wet the coffee syrup with water.
4. put fresh cream tiramisu
5. Store in refrigerator.
6. Serve cold with fresh cream decorations, chocolate decorations, chocolate sieve.

B. MIXED COCKTAIL


Ingredient:
* 100 gr peach
* 75 g banana, cut into pieces
* 75 grams of strawberries, cut 4 thin
* 50 ounces of green grapes, cut 2
* 75 g apples, cut into pieces
* 1 tablespoon lemon juice / juice
* Whipped cream, for garnish

Sauce:
* 125 ml orange juice ready for use
* 30 ml honey
* 1 teaspoon mint leaves, finely shredded

How to Make:
1. Marinate piece of banana with the lemon juice / lime juice.
2. Make the sauce: Combine the orange juice with honey, put pieces of mint, mix well, chill.
3. Chill all ingredients in the refrigerator.
4. Arrange all ingredients in a bowl, flush with mango sauce. Garnish with whipped cream and mint leaves.

Serves 4

Nutritional values ​​per serving:
Energy: 93 Cal
Protein: 0.5 g
Fat: 0.5 g
Carbohydrates: 21 g

3 Steak Recipes For Dinner

Many people confuse determine the dinner menu for the family. Steak a favorite food for dinner. If you are steak lovers, there is no harm if you want make it yourself according to taste. For processing also was not too difficult. Curious? Here are three recipes of steak with a blend of processed beef and chicken that delicious, practical and has a special flavor, as quoted from detikfood.

1. Rib Eye Steak with Green Peppercorn Sauce


Beef steak is a very special flavor. Tender meat with a savory aroma that tickles. Splash of savory spicy pepper sauce, made ​​savory meat are becoming apparent. Enjoy while warm with fresh vegetables setup.

Ingredients:
3 @ 150 g cut rib eye steak
2 tablespoons olive oil
Herb Oil, mix together:
30 g of fresh thyme, chopped
30 g fresh parsley, chopped
30 g fresh basil, chopped
4 tablespoons olive oil

Green Peppercorn Sauce:
1 tablespoon olive oil
10 g onion, chopped
60 g green peppercorn, crushed
125 ml dry white wine, optional
500 ml Demi Glace, ready to use
125 ml fresh cream

How to make:
1. Marinate rib eye steak with Herb Oil until blended. Let stand for 30 minutes.
2. Heat the olive oil in pan, cook each piece of steak until cooked on both sides. Lift.
3. Green Peppercorn Sauce: Saute onion until wilted and translucent.
4. Add green peppercorn and stir well.
5. Pour the wine, and cook until wine is absorbed and a bit dry.
6. Pour the sake glace, bring to a boil.
7. Enter the cream, bring to a boil again. Remove, strain and chill.
8. Serve steaks with sauce.

For 3 people

2. Short Ribs with BBQ Sauce


For the enthusiast ribs, steak would be tempted by this one. BBQ seasoning that seep into the fibers of the meat to make it steady. Especially after the fire that burnt aroma adds to the delicacy of these beef ribs!

Ingredients:
500 g short ribs
1/2 teaspoon pepper
1 teaspoon salt
BBQ sauce, mix together:
300 ml ready-made BBQ sauce
75 ml bottles of tomato sauce

How to make:
1. Cut ribs into pieces and boil in water to taste with pepper and salt.
2. Cook until meat is tender and almost off the bone. Remove and drain.
3. Cook the BBQ sauce to the boil. Enter the ribs and cook until the flavors mingle and thick.
4. Lift, grilled ribs while basting with the remaining ingredients, until dry.

Remove and serve hot.

For 3 people

3. Japanese Chicken Fried Steak


Japanese steak restaurant-style the chicken is tasty and crunchy. If you Like you can enjoy with BBQ sauce and extra vegetable salad made ​​this dish more special!

Ingredients:
2 pieces of chicken upper thighs, without skin and bones
1 clove garlic, grated
½ teaspoon pepper
2 tablespoons Japanese soy sauce
cooking oil

Layers:
3 tablespoons flour
1 egg white
100 g flour rough panir

Complement:
Salad vegetables (cucumbers, tomatoes, lettuce)

How to make:
1. Beat chicken breasts until flat wide
2. Rub the garlic, pepper and soy sauce until blended.
3. Coat with flour tepug thin.
4. Dip in beaten egg whites and then dredge in flour until blended panir.
5. Set aside some time to dry.
6. Fry in hot oil and lots of dry and cooked until both sides.

Remove and drain.
Serve warm with topping.

For 2 people

Healthy Breakfast Recipes (Easy and Practical)

There is no reason to don't have breakfast. Therefore, there is always a way to make breakfast, especially a healthy and practical breakfast. Healthy breakfast is important to help you do the activity well. There are several easy and practical recipes that you can try for your healthy breakfast.

Healthy breakfast that practical advice from the Mayo Clinic below could be an option:
* Oatmeal with almonds and a sprinkling of dried cranberries
* Cold cereal with mixed fruit
* Wheat bread with boiled egg
* Vegetables and cheese wrapped in a tortilla
* The fruit, low fat yogurt, and wheat that blended into a refreshing smoothie
* Crispy wheat bread and low fat cheese mixed with peanut butter
* Wheat bread with thin slices of meat and low fat cheese
* Pancake with fruit and yogurt mixture

Here are recipes healthy breakfast that can you try at home:

A. TUNA SANDWICH


Ingredients:

8 slices white bread
mayonnaise sufficiently
2 small cans of tuna fish
Salt, pepper sufficiently
Tomato sauce / condiment bottle, according to taste
2 fresh tomatoes, sliced ​​round
Lettuce leaves according to taste

How to make:

1. One slice of bread slices smeared with mayonnaise. Put the tuna fish. Sprinkle salt and pepper.
2. Spread with tomato sauce. Put the tomatoes.
3. Cover with lettuce
4. Cover with 1 slice of bread slices. Cut 2 diagonal.
Serve

B. POTATO FRITTATA


Ingredients:

100 g potatoes, cut long beams, steamed / fried
4-5 eggs
60 g tomatoes, chopped
1 tablespoon cheddar cheese / mozzarella, grated
2 tablespoons fresh liquid milk (optional)
1 1/2 tablespoons margarine
1 leek, thinly sliced
1/4 teaspoon nutmeg smooth
1/4 tsp pepper powder
1/4 tsp fine salt

How to Make:

1. Beat eggs with pepper, nutmeg and salt. Insert pieces of tomatoes, potatoes, grated cheese, sliced ​​scallions and fresh liquid milk. Stir well.
2. Heat margarine in a nonstick griddle. Pour the egg mixture and cook over medium heat until cooked. Remove and cut into pieces. Warm dish with tomato sauce / chili sauce as a complement.

For 2 Serves

tips:
Fresh liquid milk make the texture more moist and tender fritatta. When cooking you should shut the top, so that cooked evenly.

Recipes How To Cook Spaghetti Easy Way

Very easy way to cook spaghetti, served also only takes a few minutes. Processed foods of spaghetti pasta mixed with the sauce is not only famous in Italy. Spaghetti even already famous around the world. Here are how to cook spaghetti that very easy:

A. Spaghetti Bolognaise


ingredients:
250 gr spaghetti
grated cheese

sauce:
1 tablespoon butter
75 gr onion, finely chopped
2 cloves garlic, finely chopped
250 grams of minced beef
1 teaspoon pepper
1/2 teaspoon nutmeg
1 teaspoon oregano + basil powder
100 grams of tomato sauce
50 ounces tomato paste
100 cc of broth
salt

How to cook:
1. Boil spaghetti until cooked, remove from heat, add 1 tablespoon butter, mix well, chill.
2. Make Sauce:
Heat butter, saute onion, garlic until fragrant.
Enter the minced meat, stir until meat changes color.
3. Add all the spices, tomato sauce, tomato paste, broth, salt. Stir
until meat is cooked and the flavors to infuse.
4. Serve spaghetti with meat sauce, then sprinkle with grated cheese.

B. Spaghetti Carbonara


Ingredients:

1 lt milk
200 gr bacon / smoked beef, cut into small dice
200 g cheese, grated
100 g mushrooms, cut into 2
onions, diced
1 egg
500 grams of dry spaghetti
2 tablespoons olive oil
cheese for topping

How to cook:

1. Boil milk + cheese + mushrooms to a boil. Set aside.
2. Boil water in a pot which is given 1 tablespoon olive oil, put spaghetti, cooked 10 minutes, or according to taste. Once cooked, drain.
3. Beaten egg, put-me-boiled spaghetti, stir well. Set aside.
4. Saute onion in 1 tablespoon olive oil until fragrant, add the bacon / smoked beef, stir-fry until browned. Add white sauce, about 100ml, mix well. Enter the spaghetti which has been dipped in egg. stir well, until sauce thickens. Taste, correct flavor according to taste, add salt, pepper.

C. Spaghetti Aglio e Olio

 Ingredients:
Spaghetti pasta, boil, add oil and salt, drain.

Olive oil
Sliced ​​onions
Finely chopped garlic,
Thinly sliced ​​red pepper,
Thinly sliced ​​smoked beef,
Pepper,
oregano,
Old cheese grater,
Grated cheddar cheese for topping

Directions:

Saute onion, garlic and chili slices with olive oil. After wilting, also enter the smoked beef, pepper, oregano, and grated old cheese. Stir briefly until fragrant smell. Combine with pasta which has been boiled and drained.
Serve with grated cheese topping.

Knowing Kinds of Korean Soup

Sup from Korea are made of various materials in a container made ​​of ceramic. The taste also unique, in order not curious about the menu of fresh soups from Korea, here are some of them:


1. Jjigae kimchi (kimchi in a hotpot)
The main ingredient of kimchi jjigae mature kimchi, pork, beef, mackerel, tuna, and a variety of other meats can be added according to taste. Everything is boiled until cooked.

2. Doenjang jjigae (soup soy sauce)
Doenjang jjigae cooked with pumpkin, tofu, and a wide variety of vegetables flavored with soy sauce typical of Korea.

3. Miyeokguk (seaweed soup)
Miyeokguk, also known as the "birthday soup" is believed to bring good luck and long life for the audience. The menu is also called after childbirth soup because the soup is able to restore your stamina and provide nutrients for the mother's body after going through pregnancy and childbirth.

Seaweed, which is also believed to detoxify the body, usually cooked with beef, clams, mussels, and various other fresh foods.

4. Sundubu jjigae (spicy tofu soup)
Sundubu, which is softer than tofu in general, is usually cooked with shellfish, pork, and various vegetables. These materials are then flavored with typical Korean chili sauce.

5. Beoseot jeongol (mushroom hotpot)
Various types of mushrooms, vegetables, and beef, or spicy chicken soup boiled with nodes. Jeongol usually cooked in small portions using a brazier and a small stove on the table.

Tips How To Make Delicious Baked Cheese

Baked cheese can be delicious food to eat. You can serve it with the best bread to add flavor enjoyment. Bread can be served with grilled cheese makes this dish more tempting. If you want to enjoy it, you should make your own baked cheese preparations. Here are tips to make delicious baked cheese that can be tried:


a. Choose the best cheese
The best cheese will create a delicious flavor to the cheese. To mark, not of good quality cheese melts easily and has a stronger flavor.

b. Combine with other ingredients
To create the flavors, combine cheese baked with other ingredients such as nuts or other ingredients that give the unique flavor of the cheese itself.

c. Choose the best bread
Processed cheese will bake more delicious when combined with the bread. Choose whole wheat bread as a friend to eat a grilled cheese.

d. Avoid using butter
When making a baked cheese sandwich, do not use butter on this diet. You can use cheese to create a savory flavor to the meal. In addition to cheese, try experimenting with applying creams such as low-fat mayonnaise and lemon juice mixture and other spices to give a different flavor to the dish.

How To Cook Hot Dog, Easy Recipe

Hotdog is one of the main favorite foods in the U.S. and how to cook it quite easily. Hot dogs are the kind of cooked or smoked sausage, and has a smoother texture and more delicate flavor and moist than most sausages. Hot dogs are eaten by hand (fingerfood), especially in the United States, and is usually eaten with soft bread (bun) together with the sausage-shaped, sometimes accompanied by condiments and toppings. Here are the easy recipe how to cook hot dog:


Ingredient

5 pieces of hotdog bread
5 pieces of beef sausage
5 sheets of curly lettuce
1 small cucumber, cut into 0.5 cm round
3 pieces tomatoes, cut into 0.5 cm round
1 small onion, cut into rings 0.5 c
margarine sufficiently

Ingredient for Sauce

Mayonnaise 200 g
4 tablespoons tomato sauce
chopped onion 1 tablespoon
2 pieces of pickled cucumber, chopped

How to Make Hot Dog:

1. For Sauce: Mix all ingredients and stir well. set aside.
2. split bread lengthwise but do not drop out.
3. heat the margarine in a nonstick omelet pan, bake bread and sausage until cooked and golden brown and remove from heat.
4. open parts of the bread and spread with sauce sufficiently.
5. set in it lettuce, tomato, cucumber, beef sausage and onions.
6. Grit bread on top, finished the way to make hot dogs and serve warm with sauce if desired.

For 5 servings

Some Ways to Process Frozen Fruit

How to process Frozen Fruit. Fruit consumption is an important part of the body, but sometimes hard to get the best quality due to seasonal factors. The best option is to find fresh fruit in a frozen state. Frozen fruit is as good as fresh fruit. Superiority, frozen fruit is more durable than fresh fruit.


Here are some ways to process frozen fruit:

1. Smoothie
One of the most popular way to use frozen fruit, is made ​​smoothie. Many fans willing to spend to get This smoothie, but you can make at home. How to: save the few who want processed fruit smoothie in the freezer, such as peaches, strawberries, blueberries, or more according to taste. After being frozen, put in blender with the yogurt. it must be very fresh!

2. Roasted
Frozen fruit can be used in many recipes like fresh fruits, including processed baked cake. Prepare the fruit to be used, then cut to fit your prescription needs.

3. Juice blends
You can freeze fruit juice in the drink preferences. The trick, pour a few pieces of fruit into juice according to taste, then it will thaw frozen fruit and blend perfectly with the juice, adding natural sweetness.

4. Breakfast
If you want to find a simple way to provide breakfast, try using frozen fruit is thawed in the microwave. When searching, the fruit will bring a natural sweetness, can you give to the preparation of pancakes. This way it will reduce the consumption of sugar or other sweeteners.

9 Healthy Foods For Cooking

If you want to apply a healthy diet, consider the consumption of some foods. Lots of food choices from around the world. Raw foods are considered healthy anything? Refer to some ingredients foods that could help you apply the pattern of healthy living.


1. Wild Berry
Berries are grown without using chemicals at all. Berries good for relieving inflammation. To get it, berries can be found at the grocery store freezer so it stays fresh.

2. Maple syrup
Maple syrup can be used as a substitute for white sugar. Maple syrup can be given a warm coffee or baked goods that add to the enjoyment of dining. You can also use maple syrup for pancakes processed. Maple syrup is available in supermarkets and grocery stores.

3. Honey
Everyone will know that this one is healthy food, let alone be used as a sugar substitute. Honey can be used to sweeten tea or coffee and snacks on the lot.

4. Nuts
Nuts are many kinds, but to be consumed should select walnut and pine nuts. Both nuts are rich in minerals and protein, is also a source of unsaturated fatty acids, so good for brain health, heart, and bones.

5. Fish
This food ingredient is healthy because it is rich in minerals and protein. For this type of higher protein, you can choose Alaska salmon and Pacific sardines. If you want to eat farmed fish, you can choose tilapia.

6. Seaweed
This food rich in potassium and kelp, which became a favorite of many citizens of Japan and China. Seaweed is rich in minerals, magnesium, protein, and omega-3 fatty acids. Approximately 80 to 90 percent of the world's seaweed imported from China.

7. Mushrooms
mushrooms rich in organic content because grown without pesticides. mushrooms are also rich in iron and protein. mushrooms also good for boosting the immune system, even against the disease, such as breast cancer.

8. Coconut
Coconut is a source of good fats and carbohydrates. Although high in saturated fat, coconut oil is healthy because proved one of the food that is slightly acidic lauratnya. Each of the coconut is very useful, while palm oil mostly processed into cooking oil. Palm oil, the most widely grown in Southeast Asia.

9. Watercress
Watercress high content of iron than spinach. You can find watercress in supermarkets and traditional markets.

Recipe How to Cook Meat Rollade

Minced meat also delicious if it's cooked to rollade. With the addition of carrots in the middle, rollade not only delicious, but also beautiful when served. Here is a recipe how to cook meat rollade.

Meat Rollade Carrots Contents


Ingredients:

350 grams of minced beef
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon nutmeg
2 pieces of white bread, soaked in 100 ml of water
1 egg
2 tablespoons butter, melted
2 potatoes, peeled, cut into matchsticks
2 carrots peeled, split 4 parts
1 tablespoon flour.
4 sheets of nori

Sauce, mix together:

50 ml mayonnaise
2 tbsp bbq sauce
1 tbsp tomato sauce

Garnishes:

Curly leaf lettuce

How to make:

1. Combine beef, garlic powder, salt, pepper, nutmeg, bread, eggs and melted butter and stir until blended.
2. Combine carrots, potatoes and flour and stir well. Then enter into the meat mixture, mix well, divide into four parts.
3. Solution: spread out the heat-resistant plastic, place a sheet of nori on top, pour the batter in one part of one side of the nori, smooth. Put the carrots. Gently roll, nori paste using water. Wrap in plastic, tie the left and right plastic to solid dough.
4. Steamed in a steamer heat until cooked. Remove and serve with sauce

Recipe from: okefood.com

Most Popular French Cuisine

Besides renowned as a center of fashion, France also renowned in cooking since the time of Napoleon (17th century). In 2010, French cuisine officially entered into the list of World Heritage Property Not Objects "Intangible Cultural Heritage" by UNESCO.

French cuisine has a way of cooking and presentation that consists of several categories. Each of these represents a cultural tradition of cooking and eating people-tiapnya each have supporters and specialist restaurants respectively. Let's meet with some of the most popular French cuisine.


1. Soupe L'oignon Gratinee (Onion Soup)
The Characteristic is located on sauteed onions until lightly browned, and become caramel, then add Cognac (alcohol 40%) or Sherry (alcohol 15%)giving rise aroma and distinctive flavor. Added cheese and croutons or baguette slices on top and baked with gratin.

2. Ratatouille
Typical of this food is the kind of vegetable are used. Everything is a type of summer vegetables, like zucchini, eggplant, peppers and carrots, then cooked with a little olive oil (olive oil).

3. Salad La Truffe (Truffle Salad)
One of the most popular processed from mushroom material, is a Truffle Salad, served with Hollandaise sauce. This cuisine is usually served as an appetizer. This salad is a favorite because the aroma is very enticing. This dish is also quite expensive because truffle mushroom is one of the rarest in the world.

4. Foie Gras terrine
Of this classic French dish, made ​​from goose baked with lard (bacon). Idiosyncrasies of this dish is the goose that will be used, first swan fed grains (corn) in order to the size of the liver become about 2 times larger than its original size.

5. Stuffed Escargot Garlic Butter
This dish is processed with butter and garlic. No wonder the aroma of garlic is very strong. To enjoy it, have to use the brace (open ricer), at first glance looks like pliers, only sphere-shaped head which serves to clamp the shells of escargot.

Healthy Packed Lunch For Children

Packed lunch is the best way to ensure the nutritional needs of children will fit their needs. Prepare a packed variable, both in color and flavor, so they'll eat it tasteful. Lunch box kids do not have to be filled with sandwiches, fruit, and milk. Also give them lunch according to taste. As a guide, there are a few examples of the child lunch menu:


1. Soup
Usually, kids like to eat soup. Use a lunch box that large enough to make sure the soup is packed with care. So when eaten, the children will have no trouble.

2. Noodles
If children like carrots, Give more portion in the preparation of noodles, This is aims to increase vegetable consumption in children. You can also give other vegetables, like beans and potatoes.

3. Kebab
Provide healthy lunches for children, also with a considerable portion. Meat should not be replaced with fruits so that the menu is more varied. Just combine the two in the menu skewers; stick fruit like strawberries, pineapple, and grapes in the chicken pieces.

4. Cookies
Prepare cake that tastes sweet, but also try to contain healthy ingredients such as nuts, wheat, and fresh fruit. You also can choose a variety which has smear of peanut butter.

5. Beverages
Bring stock to drink from a bottle made ​​of stainless steel is better to maintain quality of the drink. You can give mineral water, sweet tea, or orange juice in a bottle drinking kids, who usually appears with a funny cartoon character picture.

Trick to Make Cookies More Beautiful

With limited equipment and materials are relatively inexpensive, beautiful cookies you can make. Just need a little creative and patience, like artificial bakery cookies you can make. In addition to crisp and sweet taste, It is important cookies look beautiful and attractive colors. With a little trick these simple cookies can appear more special:


Here are the tips to make cookies more beautiful

1. Basic dough
Prepare the basic dough cookies, a sweet dough or given chocolate. After the dough is ready, then think about the idea of ​​form and decoration. The dough is ready to be placed in a sealed container and store in refrigerator. If it is printed and baked, store in an airtight container to keep crisp.

2. Strategy
Decorate cookies also need a strategy. Take advantage of the equipment and decoration that you already have. Prepare everything in place, easily accessible so that did not set a lot of time to search. Ensure that all containers of oil clean and dry so that the dough and other materials still good quality.

3. Limit the dye
Do not be obsessed with a variety of materials to decorate cookies. Limit the type of decoration in order to avoid confusion. For example, just melted chocolate or icing only. also limit the variety of colors and decorative embellishments such as a grain of sugar, nuts or other garnish. Add a little color before they are mixed into a lot of smear dough.

4. Diligent exercise
The more exercise, guaranteed to be more expert in forming the decoration. Including the timing of when baking cookies, so the cookies are generated can be perfect.

How To Make Vegetarian Sandwich

Sandwich more delicious when prepared with meat and cheese. But for vegetarians, meat would be replaced by other food away from sources of animal protein. Sandwich with vegetable consumption rate will make it much healthier than using meat. For those of you who want to implement a vegetarian or just a taste, there are simple steps to make a healthy sandwich.


Here are guide how to make vegetarian sandwich :

1. In making the sandwich, start with great bread, preferably whole wheat bread. You can also use French bread because of high levels of fiber and protein. Can also use the bread made from grain, such as sesame seeds and sunflower seeds.

2. Then, rub with mustard or mayonnaise organic, with the personalized portion. The next step, add supplements, such as olives, mushrooms, pickles, and peppers. Not to forget, give the vegetables, like tomatoes, cucumbers, bean sprouts, grated carrots, or steamed vegetables such as spinach and asparagus. If you want to continue to provide meat, better use of slices meat that is healthier, such as roast beef, chicken, and turkey meat.

3. Adding cheese is okay too, but choose healthy cheeses, like cheddar cheese or goat cheese, with not too much use. Choice of using the eggs should be considered because the fat content is high enough. If you want, better use of hard-boiled eggs that have been sliced ​​and then tuck with other ingredients sandwich maker.
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