Simple Recipes How to Cook Sweet Potatoes

Sweet potatoes are rich sources of carbohydrates include beta-carotene, antioxidants, and various other nutrients such as vitamin C, vitamin B complex, iron, and phosphorus. So, in addition to filling, sweet potatoes are also useful to maintain stamina.

Here are some of recipes how to cook sweet potatoes:

1. Meat Sauteed Sweet potatoes

oil for frying
500 g sweet potatoes, cut into ½ cm thin size
2 tablespoons margarine
100 g onions, sliced ​​length
Has 250 g of meat, sliced ​​length
250 g cauliflower, cut into florets per
1 tablespoon soy sauce
1 tablespoon oyster sauce
½ tsp black peppercorns, roughly crushed
½ tsp salt
200 ml of water

How to Make:
1. Heat oil and fry until half cooked yam slices. Remove and drain.
2. Heat butter, saute onion until fragrant. Insert the meat has, cook until meat changes color.
3. Add cauliflower, soy sauce, oyster sauce, black pepper, salt, water, and sweet. Cook until all ingredients are cooked.
4. Serve while warm.,

2. Fried Sweet potatoes Eggs
8 eggs, boiled and then split and separate the yolk
2 egg whites for adhesive raw

3 hard-boiled egg yolks, mashed
1 pc carrot, diced small
5 pcs green beans, cut into small
1 stalk green onion, thinly sliced
1/4 onion, chopped
1 clove garlic, minced
1/4 tsp pepper
1/2 tsp salt
Flour versatile seasoning to taste
1 tablespoon margarine for frying
Cooking oil for frying
500 g yellow sweet potatoes, boiled, mashed

How to make:
1. Heat the margarine and saute garlic and onions until fragrant. Add the carrots, green beans, scallions, boiled egg yolks that have been refined, smooth and sweet amber. Dab pepper and salt. When cooked, remove from heat and set aside.
2. Small round shape resembling a yellow egg that has been boiled whole.
3. Enter into a piece of egg whites, padatkan, and smooth.
4. Dip into beaten egg whites, egg white glue on top of a filled. Dip again, then roll in flour seasoned with a suppressed.
5. Heat oil in a frying pan, dip the egg contents by using tongs and fry over low heat.
6. Serve with tomato sauce.

Serves 4 portion

Nutritional values ​​per serving:
Energy: 231 Cal
Protein: 26.5 grams
Fat: 2.2 g
Carbohydrates: 26.5 grams

How To Cook Turkey Successfully

Usually turkey cooked by roasted. Well, in order to make roast turkey tasty and delicious, you may have noticed the following tips on how to cook a turkey:

How to Cook Turkey

1. Place the turkey on top of a large pan for easier cooking.

2. Cover with aluminum foil after the turkey is cooked to keep warm and do not lose it before serving.

3. Make sure you leave on its own cold turkey before cooking the turkey to keep it fresh.

4. Avoid opening the oven how many times because it will lengthen the cooking time.

5. You can buy a turkey from the supermarket and then immediately put in frezzer, make sure the turkey is cooked the day before, the ice has melted, do not use water to clean the shower.

6. Should insert the stuffing into the turkey for 30 minutes before cooking.

Roast Turkey Recipe


1. Turkey ready to use, (buy it in supermarkets)
2. Olive oil (to taste)
3. Lemon (1 fruit, 1/2 take the water. 1/2 let)
4. Rosmery leaves (to taste)
5. Onions (2 pieces) diced
6. 5 tablespoons of batter
7. 2 tablespoons honey
8. 1 small green apple diced
9. Oregano 1 tbsp
10. salt to taste
11. pepper to taste
12. 1 small carrot, diced
13. Minced beef 200 grm
14. 1 stick cinnamon
15. 2 tablespoons diced potatoes

How to cook:

1.For smear of Turkeys:
- Mix the olive oil, oregano, pepper, honey, lemon juice, salt, leaves rosmery and batter.

2. For the Stuffing:
- Saute onion, pepper, salt, cinnamon, chopped meat, apples, potatoes, carrots while only half done.
- Lift.

3. Cooking Turkey
- Put the stuffing in the turkey stomach, until full.
- Marinate the turkey with smear material, set aside some time.
- Roast turkey at 250 degrees celcius. For 30 minutes.
- Lift
- Serve Roast Turkey.

How To Cook Shrimp Properly

In order to shrimp not hard, there are secret how to cook shrimp properly. Check the tips below:

1. Secrets of how to cook shrimp properly, should always be cooked shrimp very quickly to get a taste of sweet and delicious.

2. Most shrimp cooked for at least 3 minutes. Once the shrimp look red, means it's ripe.

3. Shrimp cooked very quickly, and can also quickly change can not be eaten if cooked a little too long.

4. To get excellent results, try these tips:

a. Take 1/2 pounds shrimp, put into a pot of boiling water has been filled 1/3. Enter 3 teaspoons salt. Cover the pan, bring to a boil again and cook until the skin looks cooked.

b. For the lobster usually take 7-8 minutes, large shrimp 5-7 minutes leeches, shrimp are ready in 3-4 minutes.

c. Once cooked shrimp, immediately immersed in cold water to stop cooking process. Do not let it continue to be in hot / boiling hot as it will continue to exist that make the shrimp tough.

Tips How To Cook Squid

Cleaning and cooking squid is easy bother. The following are tips for you to cook the squid into a special dish of your family.

Choosing fresh squid:

- Small squid body usually colored purple dotted black, squid are large (up to 20 cm) is usually white with little black dots. Choose a squid whose body supple and fresh looking. Squid are wilted and no longer glossy usually have almost decayed.

- Squid will shrink after processing. Because of that, count how many tails in a kilo. Thus, you will not be disappointed when you buy a kilo of squid turned out to be a serving dish, which is certainly not commensurate with the number of family members.

How To Clean the squid:
  • Separate the head from the body by pulling it slowly.
  • Dispose of Ink sac located under the jaw with a knife. If you are not careful, it may break the ink sac. For those who like, gall ink can come prepared, because it is more tasty. However, for the sake of appearance, The ink sac is usually discarded. Insert index finger into the squid's body bag and pull out dirt in it the shape of small spheres. When you insert a finger into the body of the squid, you will touch the cartilage in my back inside. Cartilage was sticking up, right in the middle of the back. Draw a thin clear cartilage is shaped shield.
  • After that, wash the squid bodies under a faucet flow until completely clean, including the head. Once clean, insert squid head to their respective agencies.
  • Instead, put in reverse. In this way, the squid that has been processed it looks round and not dented.
How To Cook Squid:
Enter the squid have been washed into the skillet. Sprinkle a little salt and sugar, turn on low heat, and cover the pan. Shortly thereafter, the squid will release the water. After the water subsided, pour a little cooking oil. Back and forth until the water is completely dry.

Tips How To Prepare Barbeque Party

Want to hold a barbeque party, on new year night? To be a successful cook a tasty barbeque, there are some things that need to be prepared. Ranging from equipment, materials until the spices and sauces. Consider first the important tips below.

The grill is the most important things to be prepared. Can be a fire grill with charcoal, gas or electricity. If using charcoal grill, grill choose the distance between the surface and place the fire a little distance. To be more durable charcoal fire heat and fast food does not overcook. Do not forget, have a big enough fan also if using a charcoal grill charcoal fire to keep stable.

Grill with charcoal, the most preferred because it is more practical and easier to obtain. Therefore, look carefully when buying charcoal. Buy charcoal from coconut shells are completely dry so that the heat is more robust and durable. If using charcoal, wood, choose a whole, and it is completely dry so that the heat of the charcoal fire is strong enough.

Anything that can be processed into a barbeque? Almost all food can be. Beef, mutton, chicken, seafood, processed meats (various sausages, meatballs) or vegetables. Especially for beef, you should buy good quality in order to really tender and delicious when eaten. As for the seafood, choose the freshest, if you need to buy the fish market or the traditional markets.

I wonder what a delicious seasoning for barbeque? Choice of seasoning can be varied. If you want practical, buy wear barbequesiap various spices in bottles. There are American made (hot BBQ Sauce, Natural Smoke BBQ Sauce or BBQ Sauce) or the Asian style (sweet and sour seasoning, black pepper, lemon). For the meat can be flavored with a simple barbeque, a mixture of English sauce, tomato sauce, pepper, salt and a little lime juice. For seafood seasoning can use soy sauce (chili and garlic paste and add soy sauce) or yag yellow spice of garlic, turmeric, nutmeg, pepper and salt to mashed.

Do not get too focused on the main course, try to prepare a dish that's easy to complement. For example, vegetable cream soup or salad for starters and fruit cocktail and pudding to cover. Prepare the potatoes are fried, baked potato or rice as a complement. Example of a simple menu: salad of broccoli, a variety of BBQ; black pepper beef, satai sausage, fish, yellow spice, sweet and sour chicken, roasted potatoes, buttered corn, fruit and ice-puter setup a variety of flavors.

Although it looks trivial, various knick-knacks need to be prepared for a barbecue so fun. Prepare skewers satai good quality and not easily burned. Can of bamboo or iron, if any. And wet plus dry tissue in the trash. Plate and glass in sufficient quantities. If necessary use paper plates for quality food container that does not bother to clean dna Mudha taken. Soft drinks also need to be prepared in sufficient quantities, in the form of fruit juice, soft drinks or cold tea.

Tips How To Make Cookies Successfully

Plans to make cookies. Sunday is the right time to start making cookies. What to consider when shopping materials, preparing materials, making up pack. Here are tips to make cookies that can be your guide:

Choosing a recipe:
Use a recipe that you've made ​​a couple of times so that you have mastered how to make it well and know the results. Not mean it can not try new recipes. To try a new recipe should make a ½-prescription or 1 prescription first to know the exact result. Weigh the cake per recipe and calculate the amount you need so that the cake you make the numbers fit.

Shopping Ingredients:
In order to not waste a lot of time, shopping the cake ingredients in your shop that you know the type of goods and the price. Sure you can try to another store if there are materials that need to be searched. Purchase of materials, especially materials that are not sufficiently be retained as long as butter, margarine, chocolate and various fruit jams. Calculate the amount of material carefully before shopping, so no need to pace because less material. Make a note that is not compelled to buy the excess.

Stirring Ingredients:In making cookies dough a few things you need to look at the following:

1. Weigh materials carefully before starting to knead the dough.

2. Weigh chicken eggs (because the size is not the same) and let the room temperature.

3. Sift the dry ingredients (flour, cocoa powder, baking soda, powdered sugar, baking powder) to be easily blended.

4. Use a low speed when first mixing the butter and sugar. Once well blended then add speed.

5. Do not knead the dough for too long with high speed. Fairly evenly mixed origin. If you stir the batter too long to be soft due to heat exposure and cookie dough mixer so hard.

6. Dough that is flat and ready to be formed can be stored in a covered container in the refrigerator for 1-3 days. If it would be baked, let it sit at room temperature and the shape and bake.

7. Use a flat baking sheet for cookies in the form of a steel plate with no sides for evenly cooked cookies.

8. No need greasing baking pan with margarine if it had been used several times.

9. Leave a gap of 1-2 cm between cookies in order to inflate perfect.

10. Preheat oven first so as to achieve the desired temperature while the cake baked.

Pack the cookies:
1. Pastries fresh out of oven and heat is still usually a bit mushy. Take a few moments to cool and harden.
2. Choose containers cookies food safe, clean, tightly covered or airtight so that the cake is not easy doldrums.
3. Once prepared in a container, cover tightly and tape with masking tape if the lid is not airtight.
4. Garnish with a little decorative packaging in order to appear more beautiful.

Tips How To Cook Canned Foods

In big cities, canned food so practical alternative to the popular side dish. Because a side dish of canned not needs take long to cook it. It feels good and easily combined with fresh ingredients. Besides canned food nutrition is equally with fresh food, even better. Do not worry, canned dishes, quite safe to eat. Here are tips to cook canned food properly:

Due to an long shelf life, and the presence of additional material in the ripening process, then the consumption should be more careful. Here are some things that need to be observed when eating canned food:

1. When buying, choose canned whole and good. Avoid canned foods with the cans an dented, deformed, or leaking. swelling cans is an indication of decay and unfit for consumption.

2. Once opened, and not consumed or remained, move immediately into the food waste container with a lid and store in refrigerator.

3. Discard canned food an was rotten to prevent other people or animals to consume.

4. Storing canned food can be done with an open lid origin stored in the refrigerator for 1-2 days.

5. Canned food can be cooked only once, not to be cooked and heated repeatedly because the nutrients will decrease.

6. Liquid in the cans also contain nutrients, so if you want to add water and clean water should be boiled.

7. For fruit - fruit packed in juice also contain good compared with fruit syrup.

8. To obtain an optimal sense, when you process the material can be added to canned foods and fresh spices such as chili peppers, tomatoes or fresh herbs.

9. Make a habit of always adding fresh ingredients such as fresh vegetables for processing canned foods more nutritionally complete.

10. Remove immediately canned food is bubbly, moldy or discolored. Because it shows the food was not suitable for consumption.

Tips Trick To Cook Norway salmon

Salmon from Norway is the world's best salmon. Eaten by almost 100 countries around the world. Salmon is rich in omega3 is also famous for the tasty, tender meat. Consider the following trick to cook salmon!

Fresh salmon from Norway is one kind of fish is much preferred in the world. Derived from the Atlantic ocean with a size larger than salmon in general. Flesh thick with bright orange flesh color.

Salmon in the form of fillets or pieces, fresh and frozen are sold in supermarkets. They cost a bit more expensive because most of these fish are imported products. The following points should be observed when going to cook salmon.

Choose fresh salmon:
  • The smell of fresh salmon was always like sea water, no trace of odor.
  • If pressed, salmon meat, bending a little harsh.
  • When buying salmon fillet choose a bright color, an orange uniform.
  • Eye salmon gills should be clear and reddish.
  • Fillet of salmon, should be dry no water at all.
In order to get a delicious salmon and fresh, consider the following note:
  1. You should buy salmon as fresh as possible.
  2. Do not let the salmon meat in a long time at room temperature is not in the refrigerator when brought home from the supermarket.
  3. To save salmon, salmon cloth until dry and then put it in a dry place. With plastic wrap or aluminum foil and store in refrigerator (if it is in the cooler).
  4. Fresh salmon can be frozen up to 2 months from neat and tightly wrapped.
  5. The best temperature for storing salmon tends to be 0-3 C.

Tips How To Cook Tempura More Crispy

Cooking Tempura, seem easy. But there are many who have not been successful. Flour dough is uneven or less crisp. The trick to fry tempura not as difficult as you might think. Just take a look at the secret.

Tempura is a popular Japanese food that has been known throughout the world. Although the food is not authentic Japanese food. Fried food is a culinary Portuguese, adapted by the Japanese. Because in principle do not recognize the type of Japanese food fried.

Make tempura is easy bother. If you know the trick, a crispy flour batter and curls can also be made. Masterchef Keisuke Matsushima in a cooking class held in the event of World Gourmet Summit 2011, gives some tips to make a good tempura.

Make tempura batter flour, from ready-made tempura flour sold in many supermarkets.

1. Melt the flour with enough water to dilute. The dough is easy to flow when picked up and passed down.

2. Vegetables that can be processed as tempura very much. Turnip, zucchini flowers, sweet potato, lotus root, bell peppers, eggplant, green chrysanthemums, and others. Wash and dry vegetables dipped in batter before the flour.

3. Heat oil over medium heat much until it reaches a temperature of 180 C.

4. Way to test the batter, drop batter into oil. If the batter settles to the bottom of the pan briefly and then quickly climbed to the top, that's the sign of oil is quite hot. If the batter immediately rises to the surface of oil means the oil is too hot.

5. Dip the vegetables or other ingredients into the batter and fry. Oil and water gurgling sound is a sign of the maturation process. If his voice was quiet, then the dough is dry and yet still contains a lot of water. Conversely, if the noise is reduced by means ripe.

6. Once the dough is dry, drain immediately. Serve and enjoy immediately so that it feels crunchy taste.

Tips How to Cook Beefsteak

Beefsteak that you cook, was clay, or stir-fried meat that you cook at all rubbery? This could be because you are not careful in choosing the beef to be processed. Consider the following tips to cook beefsteak.

Here are surefire tips to process beef for beefsteak as revealed by the Executive Chef, vIndEx Tengker the show "Iron Family 'that was held by the Meat and Livestock Australia.

This type of meat pieces or parts:
Choose the type of cuts of beef according to the type of cuisine that will be made. Each part of the beef has a different character and texture. For example, Chuck, Eye Ribs, Short Loin, Sirloin, Plate & SONGS, and Round. This type of sirloin beef with a layer of fat on the side suitable for beefsteak. While the upper thigh fat or oil is not suitable for rendang. If one chose the meat may not feel like cooking meat on the steak tough.

Beefsteak maturity levels:
Beefsteak has six levels of maturity of the meat. First, the 'very rare' that is usually just like the French with temperatures ranging from 130oF (54.4 C). Second, the 'rare' with a temperature of 140 o F or 60 ° C the level of maturity is favored Americans and Europeans. Third, 'medium rare' cooked to a temperature of about 145oF (62.7oC) and 'medium' 160oF (71.1 C) is usually favored by many people. While the level of maturity 'well' is 170oF (76.8oC) and 'very well done' is 180oF or 82.2 ° C

The best steak and the best there is in the maturity of medium / medium well. Flavor of meat is very tender and juicy. Blood red color as seen on the inside of the beef not blood but broth with great-tasting juice.

When cooking, turn the meat so juicy beefsteak once that is in the meat does not come out. Therefore do not be poking or flipping meat meat too often. It can make the meat juices out and it feels so uncomfortable.

Store the beef:
If you want to save, cut into pieces of meat used as needed, put it in a covered container and store in freezer. The size of a small beef facilitate the process of melting meat will be cooked at. Frozen beef meat take 12 jam/1kg to melt. When melted, let the meat in containers at room temperature or soak it in water with the wrapper. Do not wash or dissolve in water because of protein and vitamins is also dissolved.

Variations How To Decorate Cupcake Topping

Bored with the look of an ordinary cupcake? Try a variety of how to decorate cupcake toppings. Not just looks so beautiful, it's also more interesting. Can with butter cream, egg whites or whipped cream. Let's try!

Many people love cupcake. Because of its tiny, decorations can be diverse and look pretty small to make people not get bored to see it. If you want to experiment making various kinds of ornaments, try a variety of ways:

1. Spray
Enter a butter cream or whipped cream (with color and flavor to taste) into cantons spray cake, put a large syringe or scissors rose tapered triangular shape. Spray the surface of the cupcake. Give adorned with decorative candies, chocolate or chopped nuts.

2. Circular
With the help of a rather large cake spatula, Spread butter cream or whipped cream in a circular motion on the surface of the cupcake to form a pretty pattern of circles. Decorate according to taste.

3. Pile up
If using dough icing, place the dough in the middle surface of the cupcake with a rather high position. With a small spatula, apply icing to the sides of the cupcake to form a molten pile of beautiful Icing. Decorate the center with decorative fondant or sugar

4. Fall
This decoration is very simple. Can use the egg white batter (meringue) or whipped cream. Drop a spoonful of batter into the cupcake surface, allow it to melt slightly. For the dough meringe, can be baked directly on the fire until slightly dry.

5. Tower
This method is no less interesting. Spread icing or cream to the surface of the cupcake with a small palette and high circular motion until slightly uneven. Cover with shaved chocolate, chocolate decoration, decorative sugar, shredded coconut or chopped nuts rough. The result, higher surface and beautiful cupcake.

Tips To Make French Fries

The most enjoyable french fries are by sprinkled with salt and pepper, Dipped in chili sauce, dipped in mayonnaise sauce it's also more exciting. To make the French fries are pretty and do not browned, consider these tips.

Want to make your own french fries, not too difficult. The main problem is the white potato can not but lightly browned. Some ways this can be done to prevent the color change.

Choosing Potatoes
Greatly influence the type of potato texture, flavor and color in fried potatoes. If you buy potatoes that have been packaged, and ready to cut fried potatoes should select a high-starch and low in sugar, as this will reduce the possibility of discoloration. Avoid potatoes fried the packaging that contain wax, because candles make the potatoes fried so it is not crunchy.

Fresh potatoes
If using fresh potatoes should choose potatoes that are not bruised and smooth skin. Any discoloration of the potato can show color changes in the potato that can result in color and taste of French fries become uncomfortable. Do not buy or use a potato kibat greenish skin exposed to sunlight, for green spots on the skin of potatoes contain solanine or toxins.

If a few potatoes, brown when fried, should be boiled briefly in boiling water, drain and then soak in ice water before frying potatoes to reduce discoloration. Blasir process potatoes to remove wax and dissolve the sugar found in potatoes. Sugar makes french fries so browned. In addition, the hot water to a boil reduce the enzyme polyphenol oxidase or a natural enzyme in the potato is a major cause of the color changes to gray. By boiling the potatoes can disrupt the activity of the enzyme and prevent the onset of gray and also to avoid muncratnya oil when frying.

To get good color, in addition to the boiling process can also be done by soaking potatoes in cold water. Besides the color does not change the texture french fries will be crispy when eaten. If you already use a good quality potatoes, soak for 1 hour so that the color is clean and crisp taste. Fry potatoes in hot oil and drain the potatoes and let the rest of the oil that sticks out by itself.

How To Cook Chicken Healthy Way

To get the best and healthy, so it is advisable to cook only chicken by roasting at high temperatures, or boil it. As far as possible leave the ways to cook chicken that is not classified as healthy, such as frying or cooking with bread mixture. Both processing methods are definitely using materials with high fat content, including cooking oil, butter, and eggs.

Here are three healthy way to cook chicken:

1. Chicken breasts boneless and skinless
Boneless chicken breast is an ingredient essential to prepare chicken dish at the earliest. You can buy it at the supermarket and immediately process them as needed. You can prepare dinner in just about 30 minutes. What you need to do is spice it up and put it in the oven (microwave) and then wait until the timer rang chicken has been cooked, and ready to enjoy.

2. Whole roasted chicken
By way of roasting a chicken dish is a special option. When the chicken is left, you can use it to fill a sandwich or healthy salad for a few days later.

Whole roasted chicken processing takes about 1 hour. However, to prepare it you need a lot of seasoning. After that you just put it in the oven (microwave) with a high temperature.

3. Rotisserie chicken
This is a baked chicken with an electric oven. Is fairly healthy dish, because the really ripe. This method is also a great option for those who are reluctant to be bothered by the affair that requires a lot of cooking time. If there is nothing left of this Rotisserie chicken dish, you just stay warm.

Tips How To Cook Chicken

Many ways how to cook chicken. Chicken is one of the most common food ingredients for dishes prepared at home. Even so, there are still many people who do not know the proper way to process it. One way to process not only makes the meat less tender, but also can make you poisoning. For that, see tips how to cook chicken:

1. No need to wash chicken meat
Reasonable when you wash chicken before cooking, because you would think a chicken that has been looked clean after washing is certainly more ready to be processed. But, it is actually less precise, because of the possibility akan happen cross contamination. When you wash the chicken, the pathogen of the sink and the area around the sink will move on to chickens that you're washing. Wash the chicken itself was never eliminate pathogens that have been settled in the chicken. Better, move the chicken to the pan, and as much as possible avoid direct contact with the sink. After that wash washbasin with water warm and liquids bleach.

2. Not using pedestal a plastic for cutting meat
Plastic cutting board is easier to trap bacteria, especially when the surfaces are grooves or scratches the former use of the knife. If not cleaned thoroughly, the bacteria will remain and be ready to contaminate the food.

3. Wash hands before cooking
Why professional chefs never lengthen nails or wear accessories such as rings? Because, they do not want to make room for the slightest bacteria. Forget to wash your hands will make the bacteria hiding under the nail. You do not want experiencing poisoning of food from your own kitchen right?

4. Using the right temperature
To produce a more tender meat dishes and soft, United States Department of Agriculture (USDA) recommends to use a temperature of 74 degrees Celsius. Hotter than that number causes the meat to become dry.

5. Use a thermometer
Hard to tell if meat is cooked evenly only by how it looks on the face. Use a special thermometer to cook if you want to check if the thick thighs or breasts are ripe.

6. Take the meat in the back of the shelf
When selecting chicken on supermarket shelves, which took place in the back because the chicken is usually placed in front of the expiration is imminent. The seller will want the longest chicken sell faster, right?

7. Do not store the chicken in the fridge for too long
Longest, keep the chicken in the refrigerator for two days. Because the temperature of the refrigerator at home is usually warmer than the air temperature of the food at the store, and more frequently opened and closed. Although the expiration period is still rather long, usually chicken was not so fresh.

8. Do not throw away all the leftover chicken
It most often you do is throw away the remaining pieces of chicken, such as skin, bone, claw, or jeroannya. In fact, the remains of the chicken can still be used you know, that is to make chicken broth. Broth of a chicken claw to make it more palatable.

9. Do not throw away all the fat
Fat is not good for health, but the fat in chicken is good quality. Chicken fat is rich in palmitoleic acid which is useful for improving immunity. It also contains oleic acid which is good for cholesterol. Poultry meat is also low fat content of unsaturated fatty acid double, making it more stable than other fats in hot temperatures.

10. Use the pan, for baking
How to get the chicken tenders with a crispy skin? The high baking temperature does not always make the skin becomes crisp while chicken menyate can make the meat dry. The trick, grilled chicken on a baking sheet.

Recipes How To Cook Salmon With Roasted In The Oven

Salmon is a healthy food for the body. In addition to delicious and nutritious but salmon price is quite expensive. Many creation how to cook salmon, if you want to create servings salmon, you can cook it with grilled or cooked in the oven.

Quoted from, here are some recipe how to cook salmon with roasted and cooked in the oven:

1. Place the fresh salmon fillet on aluminum foil paper, then flush with a little lemon juice, add salt and pepper. Bake salmon for 10 minutes. Grilled salmon was ready to eat.

2. Prepare a marinade of olive oil flavor, the juice of the lemon, salt, pepper, basil, and parsley in a bowl. Marinate salmon fillets for one hour, then store in refrigerator. After that, heat the oven to 375 degrees celsius, wrap again with aluminum foil, and bake for 40 minutes. Salmon cooked and ready to serve.

3. Prepare the salmon fillet and then give additional dice-shaped pieces of mango, chopped scallions, chopped ¼ red pepper, 1 tablespoon lemon juice, minced garlic, and 1/2 teaspoon olive oil. Bake at 400 degrees Celsius for 15-20 minutes. Grilled salmon was cooked.

4. Place the salmon fillets in aluminum foil to the fresh, put salad on it approximately three tablespoons, consisting of sliced ​​mushrooms and two tablespoons of lemon juice. Bake at 350 degrees celsius for 20 minutes in the oven. Take out a while and then sprinkle with parmesan cheese, baked again briefly until cooked. Grilled salmon ready to be served.

How To Cook Vegetables Correctly

Vegetables have many nutrients and antioxidants. But if wrong in cooking process, nutrition and antioxidants can be lost. Here are some tips how to cook vegetables correctly:

1. Stripping, especially potatoes and carrots, should be minimized so as not to remove too many nutrients are actually found near the skin.

2. Washing should be done before the vegetable is cut into pieces so as not to dissolve a lot of nutrients.

3. Cutting should be done with rather large size. The smaller the size of the material, the more vitamins and minerals that are dissolved when washed.

4. cook with minimal water. If the vegetable soup, try to drink the broth.

5. Incorporate vegetables into the pot should be done if the water has boiled to shorten the contact time with hot water. Cooking by steaming removes fewer nutrients than boiling.

6. Let the open pan during boiling to evaporate the acids so that the vegetables remain green colored, not brown.

7. In the making vegetable soup with coconut milk, use boiling water as little as possible. Once the vegetables are tender, then put the coconut milk and stir, so that milk is not broken.

8. In the sauteed, use vegetable oil as a frying medium. Enter the vegetables into the hot skillet that has been closed for a while. Once out of steam, frying vegetables is opened so that the color does not change. sauteed very well done to dissolve the vitamin A, D, E, and K on the vegetables to become easily absorbed in the body.

How To Cook Sauteed Properly

Sauteing is vegetable cooking techniques which the most easily and widely used by housewives. In addition to practical, taste delicious and nutritious dishes still will not be lost because the cooking process while the 5-10 minutes.

Unfortunately, not everyone knows how to saute correctly, here are the tips how to cook sauteed properly: 

1. Put a little oil, if necessary, spray at the edge of the skillet (frying pan) so that the oil used is not excessive.

2. The way to test whether the oil is hot or not, just fill a wooden spoon into the oil. When removing the oil bubbles around the wooden spoon mean temperature of the oil is hot and can be used.

3. If the ingredients much, then you should first sauteed the sliced ​​herbs or spices. Saute until fragrant, then enter the other ingredients such as fish, shrimp, meat, and wait until it changes color.

4. Use medium heat, especially when using sugar spices, so as not to overcook quickly.

5. If using vegetables, first insert a little hard vegetables such as carrots, papaya, or squash. While for leaf vegetable ingredients, sauteed just before the insert is removed.

6. Sauteed dishes tend to be dry, but you may add water or vegetable broth to ripen. If too much water, not a dish you make stir-fry or soup or vegetable cah it.

7. Serve the sauteed as soon as possible, so it is more delicious and fresh vegetables.

How To Make Tea Correctly

Tea is the most popular beverages worldwide. To get the maximum flavor from the tea, so how to make tea needs to be done correctly. Because if we are wrong makes it the benefits of tea that is not there anymore. Here is how to make tea correctly:

1. Air temperature.
To brew green tea, the temperature of the water used is different from brewed tea or black tea. The water temperature should be around 90 degrees celsius when brewing black tea, as if boiling water is directly used for brewing, the tea can be 'burnt' or missing properties and aroma.

So is the green tea or tea flower. Please allow new water to boil about 1 minute, then pour into a container of tea.

2. Duration.
Also affect the long brewing substances contained in tea. Green tea, good if brewed for 30 seconds, then drink immediately. Moderate tea like black tea in a bag, worth no more than 5 minutes, because the content of preservatives in the sheath can be dissolved in drinks.

3. Teapot.
Choosing a teapot, a place to brew tea, also affects the flavor and properties. Teapot should be made ​​of cast iron. Useful to keep the temperature so as not to cool quickly, and make tea leaf extract and antioxidant maximum release.

4. Mixed with milk or lemon
Tea can be mixed with milk. Tea mixed with milk or milk tea are known to reduce the stimulant effects of tea because the milk will bind calcium stimulant substances in tea. Another way is to add the lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon prevent the crust on the intestinal wall.

Recipes How To Cook Asparagus

Asparagus save a lot of health benefits for the body. This vegetable is rich in antioxidants and is believed to protect the body from cancer. Apart from boiled, asparagus can also be cooked in various ways. Here is a recipes to cook asparagus:

Asparagus Sauteed Dried Shrimp


250 grams of asparagus, cut into pieces
300 cc of water
teaspoon of salt
5 cloves garlic, roughly chopped
2 tablespoons dried shrimp, roughly chopped
a teaspoon ground pepper
a teaspoon flavoring, if desired
1 small red chilli, finely chopped
Sesame oil enough

How to Make:

  1. Boil the asparagus briefly, remove and drain.
  2. Heat the sesame oil, saute the garlic until fragrant. Enter the dried shrimp, asparagus, pepper, flavors, salt, chopped chillies. Stir well, cook until done, remove from heat.
  3. Serve.

For 3 portion

How To Cook Eggs Various Way

Many ways to cook eggs, from boiling, frying, steaming. Any way that affects the taste, shape, and appearance. To be processed eggs richer in flavor and nutrients are not reduced, look at the following tips:

1. Boiled eggs
To poach the eggs can be in three different levels of maturity:

* Well Done
Characterized by a milky white color and the whites of eggs of yellow ocher. Egg texture dense, chewy, and soft. - How to make: Boil the water and enter the egg. Keep the eggs submerged in the cooking water. Add a little vinegar to speed up the ripening process teluar white. So that the shell is cracked, add a little salt. Boil for 15 minutes, then put the eggs in cold water so easy to peel the shell and the yolk does not become gray.

* Rare
Yellow and white part is not too dense. Make it the same way with eggs cooked perfectly, but enough time to boil seven minutes.

* A quarter of a mature
Marked with an enticing molten yolk and egg white soft and transparent. Use a spoon or sips of egg yolk, after most of the shells open. Add pepper and salt powders to enrich the flavor.

2. Omelet
Made from beaten eggs which were given additional material milk, vegetable, protein source material. As a flavor enhancer, seasoned salt, and pepper.

How to make it, beat eggs, salt, and pepper until smooth. Further additional material inputs. Pour the batter in a nonstick skillet, then cover the pan. Cook over low heat until the bottom of the omelet begin to dry. Turn the omelet, cover the pan. Cook returned to the other side of the mature and dry.

3. Poached egg
Fried eggs are made ​​by boiling. Do I boil a liter of water in a hollow stainless steel pan. Add a tablespoon of vinegar, one tablespoon of cooking oil and a teaspoon of salt. Break eggs in ladle and put in boiling water.

Boil the eggs until desired doneness level. Perfectly cooked eggs fall off by itself from the ladle.

4. Scrambled egg
Scrambled egg was made from a mixture of eggs, milk, cheese, and a little margarine is melted. It looks lumpy with uneven sizes. How to make it beat the eggs until smooth then add the other ingredients. Heat a nonstick skillet over medium heat. Then pour the egg mixture, stirring until the eggs lumpy and Mature. Adjust the level of maturity of taste.

5. Fried eggs
Maturity level can be adjusted to taste. To make it with cooking oil or margarine. If regular fried in a wok shape is not good but now many of the pan to form the egg with a variety of forms

Recipe How To Cook Corned Beef

Many variations of cooking corned beef. You can combine a variety of food to produce something delicious. Here are two recipes to cook corned beef:

1. Corned Beef Cake

  • 2 egg whites
  • 4 egg yolks
  • 150 gr flour
  • 150 gr margarine
  • 150 gr powdered sugar
  • 150 g of corned beef
How to Make:

  1. Beat sugar and margarine until smooth
  2. Add the eggs one at a time.
  3. Add flour, corned beef that has been softened, stir well.
  4. Pour in a small mold which was covered with wax paper and spread with margarine. Bake in oven until done, - + 20 25 minutes.

2. Authentic Corned Beef And Cabbage


1/2 tsp. whole coriander
1/2 tsp. whole black peppercorns
1/2 tsp. caraway seeds
1 tsp. whole yellow mustard seeds
18-20 whole cloves
1 juice orange
Corned beef brisket, about 4 lbs.
1 medium head cabbage
2 1/2 lbs. carrots, peeled and cut into large pieces
3 lbs. small potatoes, peeled

How To make :

1. Put corned beef brisket into large pot for cooking. Take cloves and insert them, then sprinkle remaining spices on. Cover brisket with water, bring to boil, then simmer for 3 hours or until tender.

2. About 40 minutes before beef is finished, boil a large pot of water and cook potatoes and carrots. Add cabbage about 10 minutes before you’re ready to serve as it doesn’t need to cook long. Drain vegetables.

3. Arrange meat and vegetables on a platter and serve with your favorite mustards.

Tips How To Cook White Rice More Delicious

Rice no have to served in a plain white. With a little extra rice can come up with new flavors better. Not only tastes good but also nutritional content to be more complete. Any tricks on how to cook white rice. Any material that could be added? Get full info below!

Types of Rice
Determine the type of rice is rice flavor. Types of rice also affect the amount of liquid used to cook it. Except for white rice in many different types there are also brown rice, milled rice half, sticky rice too. To taste a fluffier rice, white rice usually is added to the glutinous rice. Replace approximately 10% of total rice with glutinous rice.

How to cook
way of cooking also affects the taste of rice. Rice can be steamed by steamer, or cooked in a pan. or cooked in a rice cooker. The selection of cooking, of course depending on taste.

New creation
To enrich the nutrition of rice, has used a variety of other additional material that is processed with rice. For example, root crops; rice cooked mix with sweet potato (yellow, red, purple), cassava, taro, potatoes, etc.. Also used a variety of legumes such as peas, beans Tolo, red beans, green beans, etc.. Not only add flavor but also enrich nutrients. Unless it can also direct cooking rice with a blend of other ingredients such as fish, chicken, vegetables, beef, etc. so that a complete dish (one dish meal). This method is very practical and make sense of the rice more delicious and rich.

Liquid to cook
Except water as the liquid for cooking rice bias used other materials such as liquid milk, broth, coconut milk diluted, pandan water, tomatoes water, spinach water, carrots water, squash leaf water, and others. Not only the rice taste so much better but also the appearance of rice becomes more alluring colors, not just white. Also can be added various spices such as pepper, nutmeg, salt, soy sauce, oyster sauce or sesame oil.

How to serve
To complement the delicious taste of rice, rice side dish can be served with a companion. Customize this kind of side dish with the content of the rice. For rice with a blend of sweet potatoes should be served with sauteed vegetables, fried chicken or beef stew. As for the rice that has been combined with ingredients such as chicken, fish, shrimp, meat should be combined with vegetable salad, sauteed vegetables or vegetable soup

Tips Prepare Practical Picnic Menu

Preparing food to be one thing that should never be forgotten as a picnic. If you usually buy food at the destination, this time trying to bring their own food from home. Choose a food that is simple and durable. Foods that are too complicated, will make you take a long time to prepare. Here are some tips to prepare your picnic menu.

1. Avoid soups
S​soup is a favorite of the entire family. cooking soup should not be an option for a picnic. Imagine troublesome when you have to wrap it, and make sure plastic or pot does not spill in the car. When it came time to eat, prepare a soup dish also need a separate effort. Not to mention when the kids spilled the gravy on the mat or on their clothes. A sticky mat or carpet and should be cleaned.

2. Create a variety of sandwiches 
The picnic, sandwiches became one of the many foods so as practical options. However, the content of the bread with it, that alone can make children become easily bored. Vegetables in the sandwich not infrequently wetting the bread so that when the sandwich was eaten after a while, it becomes less palatable.

As an alternative, consider the creation of many foods other than sandwiches. Bread salad, for example, could be the perfect choice for a picnic. Grace suggested to mix up all the pieces of toasted bread, meat, cheese, vegetables, or tuna. With the same food, you can create a healthy menu creations are no less enjoyable and practical.

3. Create a menu that is more "environmentally friendly" 
When the picnic and bring food in large numbers, you actually become hassle of having to clean up the garbage leftovers. Instead, think of some eco-friendly menu so as not to pollute the environment in which the picnic.

For example, to make it more simple should not have to bring fried chicken. You can bring the processed chicken, or a nugget. "If you want you can make yourself or buy it in frozen form," By bringing nugget, you do not even need to think of throwing chicken bones.

How To Fry Shrimp Properly

Fry the shrimp looks easy, but the result is often dry and hard. How to fry shrimp properly? Here are the tips:

1. Should select shrimp that actually taste delicious fresh so chewy.

2. Clean the shrimp, remove the head or scissors he grumbled.

3. Cut the shrimp back of the back to allow the flavors to absorb easily and quickly cooked shrimp.

4. To give a flavor can be mixed with salt and garlic.

5. Heat oil over the pie is a lot.

6. Fry the shrimp until it changes color then drain immediately.

7. Heat oil until hot right back and fried shrimp back to the surface a bit dry and then drain.

8. Keep the oil that is used quite hot. If too long fried with less oil heat shrink and then the shrimp will become tough texture.

How to Make Creme Brulee Smooth Textured

Creme brulee is one type of dessert is much preferred because it tastes sweet and unique. One of the unique location is situated at creme brulee sugar topping of a "burned" so that it becomes golden brown caramel and leave footprints on this dessert. Here are the tips how to make creme brulee smooth textured.

Creme brulee was actually made ​​from a mixture of eggs, custard powder, sugar and cream. However, often there are problems often encountered when making this type of dessert that is still lagging eggs taste fishy, and the texture is still a bit rough.

In addition, air bubbles appear on the surface of the cake will also interfere with the appearance of the cake is supposed to be smooth. Creme brulee is supposed to be soft and chewy texture similar to pudding.

Actually when making creme brulee, the key lies in the time whisk the eggs, to produce a soft creme brulee, then there should be eggs in this recipe whipped until stiff and white.

Shaking the egg white until it aims to strengthen the foundation of the cake so as not to collapse when baked and did not cause the cake was perfect fluffy or sodden. In addition, shaking up white also eliminates fishy aroma of this cake and make this cake was soft and light when eaten.

How To Make Your Own Mayonnaise

It's easy to get mayonnaise on the market to the supermarket, but homemade mayonnaise is certainly more palatable. Materials required are also readily available. Two egg yolks, 250 ml vegetable oil, and a teaspoon of lemon juice or vinegar. But how to make it? Here's the tips:

* Use a clean, dry container is concave, so that the beaten egg yolks are at one point.
* Use low-speed mixer and a steady foot.
* Make sure the beaten egg yolks until fluffy, thick, pale yellow, and soft. If not, the mayonnaise will break and can not be fused.
* Add lemon juice or vinegar to the fishy flavor of eggs lost and eggs cooked. But not too much because it will ruin the taste and mayonnaise can not be expanded and condensed.
* Low-fat Vegetable oil is the best oil for the mayonnaise. Pour the oil gradually and little by little while continuing to be shaken. If it is not gradual, mayonnaise will break and can not be fused.
* After become a mayonnaise, season with salt, pepper or other spices as flavorings to taste.

Oops ... failed!
* If break: Add the beaten egg yolks until fluffy, thick, pale, and soft. Then pour the broken mayonnaise into the egg yolks gradually while stirring gently with a mixer at low speed.
* Drying and broken because it is stored in the refrigerator: Mix one teaspoon of vinegar or lemon juice and one teaspoon of mustard for mayonnaise 250 ml of a rupture. Pour mayonnaise bit by bit as she whipped a mixer or a balloon whisk (tool beater) until smooth mayonnaise again.
* Too thick: Whisk mayonnaise slowly with a low speed mixer while pouring the oil little by little.
* If Odor: Add lemon juice, celery, or pepper.

Tips How To Make Potato Salad With Creamy Sauce

When you wish to cook healthy meals, but substantial enough, you might be imagined to make potato salad. To make potato salad with a creamy sauce, but remain healthy, the following tips to acquire them.

1. Use a soft potatoes (like red potatoes or fingerling potatoes in the form of a finger) to retain its shape when you poured the sauce. However, this is only optional, you can still use regular potatoes.

2. Create a light sauce with a mixture of mayonnaise and low fat yogurt. Yogurt will give a delicious flavor to the salad.

3. Flush a little vinegar to the salad while still warm to strengthen the flavor.

4. Add another flavor that does not contain fat, such as onions and cucumbers, to provide an attractive finishing touch.

5. You can mix the potatoes with other vegetables you like. Red peppers and celery are low in calories, and will give a festive color and crisp flavor.

Tips How To Cook Spinach

Spinach in addition to the delicious taste is also good for health. However, if the wrong how to cook, food can become toxic. Spinach is high in nutrients. Every 100 grams of spinach contains 3.5 g protein, 0.5 g fat, 6.5 g carbohydrates, 267 g calcium, 3.9 mg iron, and fiber 0.8 g. Spinach so-called "King of Vegetable".

Spinach is a source of protein and essential amino acids our body needs. Amino acids essential for brain formation. The content of vitamin C and E helps maintain body condition so it is not susceptible to disease. So, when seen from the composition of the protein, spinach is good for consumption by children our age, especially for the development of the brain and body.

So there's no reason to refuse to eat spinach if we want to be a healthy child. O yes, we should know how to eat spinach for the benefit of the body. Should select the spinach was fresh, not too long kept in the refrigerator, and eaten

Careful Cooking Spinach Spinach contains iron, but when one of the cooking, there are substances in spinach could turn into a toxic substance. the following tips on how to cook spinach order to avoid the poison:

1. Do not be reheated 
Spinach contains iron or ferrous compounds (Fe2 +) is good for the body. However, if reheated, will occur the oxidation process in spinach. Oxidation is the process of oxygen binding. Then Fe2 + Fe3 + will change to or ferric compounds that are toxic to the body.

2. immediately eating 
In addition to iron, spinach also contains nitrate (NO3). But if prolonged contact with air, will turn into nitrite (NO2) is a compound that is colorless, odorless, and toxic again. Thus, spinach should be eaten cooked. Spinach is cooked more than five hours should not be eaten again.

3. Choose fresh spinach 
Fresh spinach was removed from a compound containing nitrite approximately 5 mg per kg. When the spinach is stored in the refrigerator for two weeks, nitrite levels will rise to 300 mg per kg. In other words, in the 1 days of storage, will nitrite compound rate of 7 percent.

4. Use the pan "stainless steel" 
Do not cook the spinach in a pan of iron / aluminum for ferrous compounds were going to react with the material of iron or aluminum pot.

How To Boil Egg In Order To Perfect Ripe

Here are some tips on how to boil an egg, to be perfectly cooked egg with a chewy texture, and the shells are not cracked.

1. Leave a gap between the eggs.
Should give a distance between each egg with another egg. Do not put too many eggs in one pot, as this can cause the eggs to "hit" each other so that the skin may be cracked and leaking out the egg whites. Also, make sure to give water to exceed the height of eggs, or until the eggs sink.

2. Do not boil eggs too long.
Many people cook eggs too long to ensure evenly cooked eggs, especially the yolk. But it turns out, cook eggs too long can cause the egg to have a rubber-like texture. 10 minutes is enough to ripen the eggs.

If you want a little more soft eggs, then cut just four minutes from time as needed. After 10 minutes, then soak the eggs in cold water until eggs are really in cold conditions. This will ease the process of stripping the eggs later.

3. "Normalize" the temperature of the eggs.
Do not jump just boil the eggs are removed from the refrigerator. Use fresh eggs and a normal temperature or room temperature. Let stand for a moment when the eggs out of the refrigerator until its temperature is normal. The eggs are fresh out of the fridge can make eggs mature for longer, and will also create a greater risk of broken eggs.

3 Creation Recipes Fresh Tea Bags

Enjoy a cup of tea bags with hot water can be relaxing. However, you can also dye the creation of different flavors into the dish with a refreshing cold beverage without leaving the distinct sensation that distinctive aroma of tea.

On weekends, you could serve tea bags taste caramel, strawberry and apple into three creations thats are:

Cloudy Caramel Tea

1 bag of caramel flavor tea
180 ml ​​of hot water
15 ml of sweetened condensed milk
1.5 tbsp sugar

How to make:
Heat 180 ml of water to 90 degrees Celsius. Then pour caramel flavor tea. Enter the sweetened condensed milk, sugar and stir well. Add enough ice cubes to serve cool refreshing drink.

Strawberry Blush Tea

1 tea bag strawberry flavor
180 ml ​​of hot water
5 ml lemon juice
2.5 tbsp sugar
Garnish: strawberry and pomegranate fruit pieces

How to make:
Heat 180 ml of water to 90 degrees Celsius. Brewed tea bag strawberry flavor. Add lemon juice, sugar, and stir well. Enter the garnishes into the drink. Add enough ice cubes to serve cool refreshing drink.

Warm Spicy Apple Tea

1 apple flavor tea bags
180 ml ​​of hot water 1 cm ginger
1 cm cinnamon
2 tablespoons sugar
Garnish: cinnamon stick

How to make:
First of all, boil water with ginger and cinnamon. Then 180 ml ​​of water heated to 90 degrees Celsius to brew tea bags taste the apple. Combine stew with ginger and cinnamon tea steeping, and enter the sugar and stir well. For those of you who do not like the taste too sweet, reduce the sugar portion. Then enter the garnishes into the drink. Add enough ice cubes to serve cool refreshing drink. Fresh tea ready to enjoy.

Portions: each portion of the recipe for a fresh cup of tea bags.

Tips On Choosing Fresh Beef

You are rarely cook might be a little difficult to find a way of fresh meat that are available in supermarkets. But there are several ways that can be used to determine the freshness of beef. Here are tips on choosing a fresh beef:

1. Color 
One physical characteristic that is easily visible is the color of the meat itself. Choose meat that is still bright red. Never choose meat by color is not red anymore, because it could mean the meat is old and not worth for consumed.

2. Texture 
The texture of the fresh meat was still firm. Press a small piece of meat to determine its texture. If the texture of the meat back to normal when pressed, or chewy, meaning the meat is still fresh.

3. Smell
 The fresh meat has a fresh scent, or so-called smell of of meat. If fresh meat is definitely not the sour smell of the meat.

4. No liquid
When buying meat, you must have seen the blood-like red liquid flowing out of the meat. This fluid is not blood, but the juice from the meat. In the supermarket you'll often see this, but as much as possible do not choose meat wrapped in plastic wrap, styrofoam packaging, which reveal the fluid.

5. Do not buy frozen meat 
If you can buy fresh meat and will directly manage it, why you should buy frozen beef? Freeze the meat aims to maintain the durability of the meat. This meat may be preserved, but actually it is not fresh anymore. When forced to buy frozen meat, choose meat that no flowers ice, because the possibility of frost is also there in the flesh. The meat has a frost already means not good and fresh meat. Meat has been through three times the preservation process, ie freezing, refrigeration, and freezing again.

Tips To Make Soft and Creamy Pancake

Children who are picky certainly should be tricked by providing enough variety of food. In addition to bread, other foods that usually they like for breakfast is pancakes. To produce a soft and creamy pancakes, you have to do this tips:

1. Fresh. Use fresh ingredients only, including those that may not be your check, such as baking powder.

2. Set the temperature. Before using the eggs and milk, put these ingredients at room temperature. If not, will affect the cooking process so that the pancake becomes harder.

3. Dough. It takes time to stir the baking powder in the batter. After combining the mixture slowly so they would not clot, clot, leave in place for at least 10 minutes.

4. Heat a frying pan. Pancake is best when cooked on a frying pan or iron. Heat a pan with a little vegetable oil or butter. When the pan is really hot, then pour the pancake batter.

5. Patience. Do not flip through the pancake until you see bubbles appear all over its surface. Then, after flipping pancakes and cook other side, lower the heat slightly and keep your levels not to overcook. Sweep surface of the wok with paper towel before pouring the next batter.

Ideas How To Cook Egg White

Although the yolk is more often used in baking, do not rush to throw the egg whites, yes. Still there are a myriad of ideas to use it. Egg whites can be processed into a variety of foods. The following are ideas how to cook the egg white

1. The simplest way to process the remaining egg whites are used Omelet Omelet Sweet or Salty. Or, it could also be a light snack, meringue.

2. Creating Sweet Omelet: 100 ml whipped egg whites until white, add 50 grams sugar with whipped until fluffy. Add 2 tablespoons flour and stir well. Pour in a nonstick skillet, sprinkle with apple pieces and cook until second side is cooked.

3. Creating salty Omelet: 4 pieces thinly sliced ​​red onion, 2 cloves garlic, 2 stalks green onion, and shredded cabbage. Give pepper and salt, mix well. Pour in a nonstick skillet that has been given 2 tablespoons margarine, cook until done.

4. Egg whites can also be varied to create different dish, such as Sauteed Green Chili Egg White. How, steamed egg whites, put 1 teaspoon salt, ½ teaspoon pepper and 1 teaspoon instant bouillon. Enter in the heat-resistant plastic bag, steamed until cooked. Cut-up egg whites, add sauteed with red chili, green chili, soy sauce, bay, Well, be Sauteed Green Chili Egg White.

Tips How To Cook Tofu

Tofu processing can be done in many ways such as steamed, fried, mashed and mixed with other food ingredients. Whatever your choice of cooking tofu, consider how to process this nutrient-rich foods. Here are tips on how to cook Tofu:

1.Fried Tofu

* When frying Tofu, make sure the oil is hot enough. Tofu the colors in order to stay beautiful and evenly, but not too hard to peel when cool, need to Tofu fried in hot oil.

* How long fry Tofu adapted to the size. The smaller size of the tofu, needs short time of fry. Conversely, if the Tofu somewhat large size, it takes longer to fry.

* Do not leave the pan when frying Tofu, because the proper way is to fry while stirring so that the color is evenly distributed.

* If you buy fried Tofu skin. makers better before processing. Add a little salt to the water in order to provide steeping out the savory flavor. After a rather cool, squeeze Tofu.

2. Steam Tofu
Tofu that you should select a soft-textured not know if you want to create steam, including when making Tofu steamed content.

3. Mix tofu with crushed
Choose Tofu that is not too soft if you want to be destroyed, eg for making cakes. Tofu which soft water levels so high that not right if mixed with crushed and mixed with other food ingredients.
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