Simple Recipes How to Cook Sweet Potatoes

Sweet potatoes are rich sources of carbohydrates include beta-carotene, antioxidants, and various other nutrients such as vitamin C, vitamin B complex, iron, and phosphorus. So, in addition to filling, sweet potatoes are also useful to maintain stamina.

Here are some of recipes how to cook sweet potatoes:

1. Meat Sauteed Sweet potatoes

Ingredients:

oil for frying

500 g sweet potatoes, cut into ½ cm thin size

2 tablespoons margarine

100 g onions, sliced ​​length

Has 250 g of meat, sliced ​​length

250 g cauliflower, cut into florets per

1 tablespoon soy sauce

1 tablespoon oyster sauce

½ tsp black peppercorns, roughly crushed

½ tsp salt

200 ml of water

How to Make:

1. Heat oil and fry until half cooked yam slices. Remove and drain.

2. Heat butter, saute onion until fragrant. Insert the meat has, cook until meat changes color.

3. Add cauliflower, soy sauce, oyster sauce, black pepper, salt, water, and sweet. Cook until all ingredients are cooked.

4. Serve while warm.,

2. Fried Sweet potatoes Eggs

 

Ingredients:
8 eggs, boiled and then split and separate the yolk
2 egg whites for adhesive raw

Contents:
3 hard-boiled egg yolks, mashed
1 pc carrot, diced small
5 pcs green beans, cut into small
1 stalk green onion, thinly sliced
1/4 onion, chopped
1 clove garlic, minced
1/4 tsp pepper
1/2 tsp salt
Flour versatile seasoning to taste
1 tablespoon margarine for frying
Cooking oil for frying
500 g yellow sweet potatoes, boiled, mashed

How to make:
1. Heat the margarine and saute garlic and onions until fragrant. Add the carrots, green beans, scallions, boiled egg yolks that have been refined, smooth and sweet amber. Dab pepper and salt. When cooked, remove from heat and set aside.
2. Small round shape resembling a yellow egg that has been boiled whole.
3. Enter into a piece of egg whites, padatkan, and smooth.
4. Dip into beaten egg whites, egg white glue on top of a filled. Dip again, then roll in flour seasoned with a suppressed.
5. Heat oil in a frying pan, dip the egg contents by using tongs and fry over low heat.
6. Serve with tomato sauce.

Serves 4 portion

Nutritional values ​​per serving:
Energy: 231 Cal
Protein: 26.5 grams
Fat: 2.2 g
Carbohydrates: 26.5 grams