Healthy Breakfast Recipes (Easy and Practical)

There is no reason to don't have breakfast. Therefore, there is always a way to make breakfast, especially a healthy and practical breakfast. Healthy breakfast is important to help you do the activity well. There are several easy and practical recipes that you can try for your healthy breakfast.

Healthy breakfast that practical advice from the Mayo Clinic below could be an option:

* Oatmeal with almonds and a sprinkling of dried cranberries

* Cold cereal with mixed fruit

* Wheat bread with boiled egg

* Vegetables and cheese wrapped in a tortilla

* The fruit, low fat yogurt, and wheat that blended into a refreshing smoothie

* Crispy wheat bread and low fat cheese mixed with peanut butter

* Wheat bread with thin slices of meat and low fat cheese

* Pancake with fruit and yogurt mixture

Here are recipes healthy breakfast that can you try at home:

A. TUNA SANDWICH

Ingredients:

8 slices white bread

mayonnaise sufficiently

2 small cans of tuna fish

Salt, pepper sufficiently

Tomato sauce / condiment bottle, according to taste

2 fresh tomatoes, sliced ​​round

Lettuce leaves according to taste

How to make:

1. One slice of bread slices smeared with mayonnaise. Put the tuna fish. Sprinkle salt and pepper.

2. Spread with tomato sauce. Put the tomatoes.

3. Cover with lettuce

4. Cover with 1 slice of bread slices. Cut 2 diagonal.

Serve

B. POTATO FRITTATA

Ingredients:

100 g potatoes, cut long beams, steamed / fried

4-5 eggs

60 g tomatoes, chopped

1 tablespoon cheddar cheese / mozzarella, grated

2 tablespoons fresh liquid milk (optional)

1 1/2 tablespoons margarine

1 leek, thinly sliced

1/4 teaspoon nutmeg smooth

1/4 tsp pepper powder

1/4 tsp fine salt

How to Make:

1. Beat eggs with pepper, nutmeg and salt. Insert pieces of tomatoes, potatoes, grated cheese, sliced ​​scallions and fresh liquid milk. Stir well.

2. Heat margarine in a nonstick griddle. Pour the egg mixture and cook over medium heat until cooked. Remove and cut into pieces. Warm dish with tomato sauce / chili sauce as a complement.

For 2 Serves

tips:

Fresh liquid milk make the texture more moist and tender fritatta. When cooking you should shut the top, so that cooked evenly.