There is no reason to don't have breakfast. Therefore, there is always a way to make breakfast, especially a healthy and practical breakfast. Healthy breakfast is important to help you do the activity well. There are several easy and practical recipes that you can try for your healthy breakfast.
Healthy breakfast that practical advice from the Mayo Clinic below could be an option:
* Oatmeal with almonds and a sprinkling of dried cranberries
* Cold cereal with mixed fruit
* Wheat bread with boiled egg
* Vegetables and cheese wrapped in a tortilla
* The fruit, low fat yogurt, and wheat that blended into a refreshing smoothie
* Crispy wheat bread and low fat cheese mixed with peanut butter
* Wheat bread with thin slices of meat and low fat cheese
* Pancake with fruit and yogurt mixture
Here are recipes healthy breakfast that can you try at home:
A. TUNA SANDWICH
8 slices white bread
2 small cans of tuna fish
Salt, pepper sufficiently
Tomato sauce / condiment bottle, according to taste
2 fresh tomatoes, sliced round
Lettuce leaves according to taste
How to make:
1. One slice of bread slices smeared with mayonnaise. Put the tuna fish. Sprinkle salt and pepper.
2. Spread with tomato sauce. Put the tomatoes.
3. Cover with lettuce
4. Cover with 1 slice of bread slices. Cut 2 diagonal.
B. POTATO FRITTATA
100 g potatoes, cut long beams, steamed / fried
60 g tomatoes, chopped
1 tablespoon cheddar cheese / mozzarella, grated
2 tablespoons fresh liquid milk (optional)
1 1/2 tablespoons margarine
1 leek, thinly sliced
1/4 teaspoon nutmeg smooth
1/4 tsp pepper powder
1/4 tsp fine salt
How to Make:
1. Beat eggs with pepper, nutmeg and salt. Insert pieces of tomatoes, potatoes, grated cheese, sliced scallions and fresh liquid milk. Stir well.
2. Heat margarine in a nonstick griddle. Pour the egg mixture and cook over medium heat until cooked. Remove and cut into pieces. Warm dish with tomato sauce / chili sauce as a complement.
For 2 Serves
Fresh liquid milk make the texture more moist and tender fritatta. When cooking you should shut the top, so that cooked evenly.