9 Healthy Foods For Cooking

If you want to apply a healthy diet, consider the consumption of some foods. Lots of food choices from around the world. Raw foods are considered healthy anything? Refer to some ingredients foods that could help you apply the pattern of healthy living.

1. Wild Berry

Berries are grown without using chemicals at all. Berries good for relieving inflammation. To get it, berries can be found at the grocery store freezer so it stays fresh.

2. Maple syrup

Maple syrup can be used as a substitute for white sugar. Maple syrup can be given a warm coffee or baked goods that add to the enjoyment of dining. You can also use maple syrup for pancakes processed. Maple syrup is available in supermarkets and grocery stores.

3. Honey

Everyone will know that this one is healthy food, let alone be used as a sugar substitute. Honey can be used to sweeten tea or coffee and snacks on the lot.

4. Nuts

Nuts are many kinds, but to be consumed should select walnut and pine nuts. Both nuts are rich in minerals and protein, is also a source of unsaturated fatty acids, so good for brain health, heart, and bones.

5. Fish

This food ingredient is healthy because it is rich in minerals and protein. For this type of higher protein, you can choose Alaska salmon and Pacific sardines. If you want to eat farmed fish, you can choose tilapia.

6. Seaweed

This food rich in potassium and kelp, which became a favorite of many citizens of Japan and China. Seaweed is rich in minerals, magnesium, protein, and omega-3 fatty acids. Approximately 80 to 90 percent of the world's seaweed imported from China.

7. Mushrooms

mushrooms rich in organic content because grown without pesticides. mushrooms are also rich in iron and protein. mushrooms also good for boosting the immune system, even against the disease, such as breast cancer.

8. Coconut

Coconut is a source of good fats and carbohydrates. Although high in saturated fat, coconut oil is healthy because proved one of the food that is slightly acidic lauratnya. Each of the coconut is very useful, while palm oil mostly processed into cooking oil. Palm oil, the most widely grown in Southeast Asia.

9. Watercress

Watercress high content of iron than spinach. You can find watercress in supermarkets and traditional markets.