One way to avoid excessive fat is consuming low fat foods. The type and quantity of food have a direct impact on our weight. It is important for you to notice the fat content of foods. Overall you should not consume more than 60 grams of fat per day. Here are some low-fat recipes that are easy to try at home:
A. Low Fat Macaroni Schotel
ingredients:
2 tablespoons vegetable oil
2 cloves garlic, minced
2 tablespoons flour
500 ml of plain soy milk
150 grams of cheddar cheese, grated
100 g frozen peas
1 eggs, beaten
Btr 1 egg white, beaten
½ tsp salt
½ tsp pepper powder
¼ teaspoon nutmeg
250 grams of macaroni, boiled
3 lbr pastrami, cut length
2 tablespoons parmesan cheese, grated, for sprinkling
How to Make:
1. Heat the vegetable oil and saute garlic until fragrant and cooked. Enter the flour and stir well. Pour the soy milk, stirring rapidly so that the sauce evenly and do not agglomerate. Lift.
2. Add cheddar cheese, peas, eggs, egg whites, salt, pepper, nutmeg, macaroni and bacon and stir well.
3. Pour the batter into the heat resistant dish that has been smeared with a little vegetable oil, smooth. Sprinkle top with parmesan cheese.
4. Bake in the oven with a temperature of 170 degrees Celsius for 30 minutes. Remove and serve warm.
For 4 servings
B. Low-fat Lemon & Cherry Cheesecake
ingredients:
200 g low-fat Cottage cheese
250 g light cream cheese
2 teaspoons orange peel lemon, grated
200 g caster sugar (fine grained sugar)
2 eggs
50 g of semolina (a type of flour)
40g plain flour
60 ml buttermilk (sour milk condensed, like yogurt)
200 g of frozen cherries
Powdered sugar, for topping, if desired
How to Make:
1. Place the pan apart pairs 20 cm in diameter and height of 7 cm above the pan to come. Alasidengan bersemir buttered parchment paper. Set aside.
2. Whisk Cottage cheese, cream cheese, grated orange peel, and sugar using a mixer until smooth. Add the eggs one by one as he continued to shake until blended. Turn off the mixer, put semolina and flour sifter, stir well. Add buttermilk. Stir well.
3. Preheat oven at 180 ° C, set aside.
Pour cheese batter into the pan, smooth. Sprinkle with cherries. Bake for 1 hour. Turn off oven, open the lid oven and leave cheesecake in oven until cold open.
4. Save the cheesecake in the refrigerator for 3 hours or overnight. Remove cheesecake from refrigerator, cut into pieces and serve cold.
To 12 servings
C. Low Fat Cinnamon Apple Crepes
Ingredients:
For the filling:
2 apples
1 tablespoon brown sugar
3/4 teaspoon ground cinnamon
1 tablespoon water
For the crepes:
2 eggs
1 1/3 cup of milk
1 teaspoon vanilla extract
1 tablespoon sugar
1/4 teaspoon salt
A little powdered sugar (to taste, should not be used)
For the topping:
1/2 cup of low-fat vanilla yogurt
1 tablespoon water
How to make:
To the contents crepes: Mix apples, cinnamon, sugar and water in a medium sized container sebuag. Heat at medium temperature until the apples become soft.
For the topping: stir in vanilla yogurt in a small bowl, add a little water.
For the crepes: heat 1 tablespoon butter in nonstick skillet. Combine eggs, milk, flour, salt, vanilla and Dula use eggbeater until a soft dough. Use a measuring cup to pour batter into the pan, then shake to form a batter crepes are thin as possible. Allow up until browned color. If the dough explode, flatten with a spatula. After all the crepes cooked, place it on top of a thin plate.
presentation:
Place the crepes on a plate, place the apple batter, then roll. Add yogurt batter as a topping, then sprinkle with powdered sugar (to taste).
You can replace the apples with blueberries or apricots as a variation.
Source: Taken From Many Source
Source: Taken From Many Source
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