Sandwich classified as foods that are easily processed, only use materials, such as bread, meat, vegetables, and cheese. But how to make healthy sandwich? In order for a sandwich that we made more healthy, consider the following six tips:
1. Start by selecting a bread
To get the nutritional benefits of the best sandwich, start with step choosing a good bread. Choose whole wheat bread is better than regular bread.
2. Choose protein sources
Beef is a good source of protein, but make sure not too much fat. Also, select beef that does not contain levels of nitrates, a chemical linked to cancer. You can change the source of the protein with chicken breast, canned tuna fish, or sliced of Tofu.
3. Add cheese
Cheese has a lot of fans. Give the cheese as a high source of protein and calcium are good for bones. Because of the high-fat cheese, use sparingly. Option can be low-fat cheese.
4. Fill with fruit
Add fruit to processed sandwich for good nutrition, in addition to getting a sweet taste and freshness. Pick an apple, pear slices or raisins, grapes can be used.
5. Cover with green vegetables
Choose dark green vegetables, fiber yield, and vitamin C that contain cancer-fighting antioxidants. Vegetables that can be selected, such as spinach, watercress, and so forth.
6. Use good fat or no fat
Instead of using mayonnaise, try to choose a healthier sauce, which does not have a high content of fructose. The options can include avocados, peanut butter, or hummus.